4,000-5,499 SparkPoints 4,381


Why am I in this ditch?
Wednesday, August 24, 2011      6 comments

Today is the first day of the rest of my life, the entire past is gone - just a text to learn from. we know making a major weight loses is something we can do. something that require making the effort and the persistence to continue over t... Read more
Tuesday, August 16, 2011      5 comments

What Is a Sparkpage, and why have one? If we met at a coffee house you would notice a hundred things about me From the shoes I have on, to my elaborate hair style, if you had looked at my page you would know this is a joke, I comb my... Read more
Bad Food????
Sunday, August 07, 2011      7 comments

WalkingGrandma got me thinking about this, Bad and Good Food? Chocolate is bad and Peanut butter is good? Coke is bad and apple juice is good? This sounds like something written by the federal government. check them in your tracker, Choco... Read more
Life is a journey
Sunday, July 31, 2011      1 comments

Life is a journey, I started my new life in 2007, joined TOPS and in 18 months dropped 100 pounds. on any journey there are hills as well as valleys, I coasted for a time, and gained back 30 pounds, now I am back on track 10 pounds l... Read more
Plateau is a dirty word
Sunday, July 17, 2011      2 comments

I'm a black and white person, I think there is a reason for everything and everything follows the same rules. I also have eyes and see that lots of things in the world don't seem to obey this :) weight lose should be simple, just eat le... Read more
Beyond Diets
Saturday, July 09, 2011      3 comments

John's mom talk about battling weight all her life, I say Diets don't work for us because they are a form of torture !!! What is the truth? I look around and lots of people I see do nothing, just eat what ever they want. Another large ... Read more
Exercise is a Bad word
Saturday, June 25, 2011      4 comments

Exercise is a Bad word It is easy to put on an extra pound or 2, or do I mean 20 :) as out weight increases It become harder to do the things that burn calories and so easer to get bigger. We are people because we can control ourselv... Read more