My Nieces Big Day
Tuesday, June 25, 2013      18 comments

Our family celebrated my nieces marriage to quite the awesome guy. When someone you love gets married it is so fabulous if you actually like their partner. This guy won our over family in a big way. ... Read more
Fourth Sparkversary- Who Knew?
Thursday, June 13, 2013      31 comments

If you ask me how do I keep healthy the first thing I will say is SparkPeople.com. I log in every single day, track my food 98% of the time and check in with my favorite Spark Teams and friends regularly. It works for me and it will work for y... Read more
Gratitude Hike on Vivian Creek
Sunday, June 09, 2013      14 comments

I enjoy blogging about hiking and food. I continue to struggle with sugar as opposed to many of my Spark friends who struggle with salt. My most recent sugar adventures are too embarrassing to share. Perhaps you can bravely share yours w... Read more
To Sir (Dr. Oz) With Love
Friday, June 07, 2013      20 comments

I have no words to describe how much the Dr. Oz show furthered my journey for healthy living. I remember watching Sidney Poitier's To Sir With Love over and over, right? What a flick! I used to love to watch Lulu sing this tune. It is the pe... Read more
I earned them boots!
Friday, May 31, 2013      19 comments

I love reading my Spark articles, blogs and all that stuff we get points for emoticon Quite a while back I... Read more
They got me, did they fool you also?
Tuesday, May 21, 2013      17 comments

For a while now, I have been changing my diet to reflect a list released from the John Hopkins Institute. I even wrote a blog with a list of the changes. I have been punked and so has anyone else who believed this information. ww... Read more
Celebrity Apprentice Ice Cream Sold Out at Walgreen's-What?
Thursday, May 16, 2013      15 comments

I love watching The Celebrity Apprentice for the entertainment value and to watch Ivanka Trump. Each week the celebrity teams compete. The losing team goes into the board room where Donald Trump fires someone from the losing team. If y... Read more
2013 EIF Revlon Run/Walk for Women LA -ANDY GARCIA
Sunday, May 12, 2013      15 comments

Happy Mother's day to all the MOMS. I made breakfast for the moms of my family this morning. Coach Nicole's Lentil Loaf was a huge hit, but I sort of knew it would be. I used the skills I learned on Spark videos from Chef Meg to make this and... Read more
I am so glad she looked up
Thursday, May 09, 2013      28 comments

I would bet the experience I am about to share is very common and will become more so as time passes unless someone who cares makes some clever changes. It was a beautiful late afternoon as I walked with Bailey, a neighbor and 5 of Baily's... Read more
1945 Military Video in Honolulu
Monday, May 06, 2013      10 comments

I thought this video from my father was really cool. http://vimeo.com/5645171 Great video of a Spontaneous Victory Parade in Honolulu in 1945. Take a look at this video-absolutely fabulous! Notice the cars and jeeps, youth. The guys in kh... Read more
Sugar Again...The More We Learn about Multiple Sclerosis
Monday, April 22, 2013      20 comments

As time passes we learn more about sugar and how it affects our health. I struggle with a sugar addiction that gets the best of me more often than I would have ever imagined. ... Read more
Sunday, April 21, 2013      20 comments

I do enjoy all the inspirational quotes, don't you? Sometimes they just make you think, while other times you think "yup, that is true" I think this one is clever: ... Read more
Korean Kimchi, traditional style
Thursday, April 18, 2013      21 comments

One of my hiking buddies came over for lunch and we made traditional Korean Kimchi. Final Product will sit for a day then goes to the refrigerator Ingredients 1... Read more
Heartbreaking story of a man lit on fire
Monday, April 15, 2013      17 comments

I just read this heartbreaking story of a 63 year old man at the local 7-11 was asked for for change by a panhandler. The man gave him no money only to find himself in flames. gma.yahoo.com/denied-mon
ey-panhandler-allegedly-l... Read more
Pineapple Core
Wednesday, April 10, 2013      23 comments

I have never been a fruit fan, but have learned to enjoy the health benefits thanks to Chris Downie and his book "The Spark". After reading The Spark I changed the way I ate... Read more

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