"Real Life Woman"
Friday, July 09, 2010 7 comments
This morning I read this articl: The "Real-Life Woman's" Workout-- By Carrie Myers Smith, Health & Fitness Writer. "Real LIfe" what is that exactly is a real life vs. what? Fake life. Its actually a good article with an odd title. My li... Read more
Gratitude for our Community
Thursday, July 01, 2010 2 comments
Music in the Park*
Wednesday, June 30, 2010 5 comments
good days and not as good days
Wednesday, June 23, 2010 5 comments
there are the good days when we feel good about the progression of the day. Then we say there are bad days, we dont feel as good. I now call my bad days not as good days. So I ate Rocky Road yesterday (okay it was half the fat), it was not as... Read more
Do you deserve a Break?
Monday, June 21, 2010 2 comments
Get Down, Get Down!
Friday, June 18, 2010 4 comments
I am always pushing the Spark articles and e-mails because they are so helpful! I am fairly good about my cardio, but lazy about the rest. When it comes down to floor work, abs, legs, pilates & yoga I get lazy. You can certainly do these whi... Read more
Hitting a Wall... Finding a Window!
Tuesday, June 15, 2010 3 comments
I wont write about hitting walls because we have all been there. Weight Management is lifelong and far more complex than I ever imagined. The desire to get around the wall leads to progress. I want to share my recent experience. I ran... Read more
Protect your pets from summer heat-this is for Gidget!
Monday, June 07, 2010 2 comments
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