Monday, July 12, 2010      5 comments

Busy schedules and busy lives, it can be hard to get our fun in. I had more than my share of fun this weekend and that is unusual. I think we all need to schedule in some fun. Whatever you consider to be fun, try to work that into your weekda... Read more
"Real Life Woman"
Friday, July 09, 2010      7 comments

This morning I read this articl: The "Real-Life Woman's" Workout-- By Carrie Myers Smith, Health & Fitness Writer. "Real LIfe" what is that exactly is a real life vs. what? Fake life. Its actually a good article with an odd title. My li... Read more
Pet Picture Posting Day
Monday, July 05, 2010      7 comments

Spark up my day by posting a picture of your pet! I would love to see your pet today. Share a story or news if you like! ... Read more
The Cavalier King Charles
Sunday, July 04, 2010      5 comments

In my effort to "increase my Sparkability, I learned this today & wanted to share it with my dog loving friends: The Cavalier King Charles Spaniel is a sweet and affectiona... Read more
Fourth Festivities
Friday, July 02, 2010      2 comments

Today is a great day to work out. With all of the 4th festivities coming up, a great work out will energize you and prepare you to go the distance. Spark up and Get goin!... Read more
Gratitude for our Community
Thursday, July 01, 2010      2 comments

The month of November does not have the monopoly on gratitude! I am always grateful for for my family, friends and health. Today is different because feel especially grateful for my community. There are all of these wonderful people in the wo... Read more
Music in the Park*
Wednesday, June 30, 2010      5 comments

I live in La Habra Heights a small community on the border of Orange and L.A. County. Every summer they have "Music in the Park". Neighboring cites also have Music in the Park. For years I would hang the mailer on the fridge & hope to go one ... Read more
good days and not as good days
Wednesday, June 23, 2010      5 comments

there are the good days when we feel good about the progression of the day. Then we say there are bad days, we dont feel as good. I now call my bad days not as good days. So I ate Rocky Road yesterday (okay it was half the fat), it was not as... Read more
Tuesday, June 22, 2010      2 comments

Do you deserve a Break?
Monday, June 21, 2010      2 comments

Sometimes, you deserve a break. I can be hard on myself just like the next guy. We are talking today about breaks & I do deserve a break because I lost 8.5 pounds on the Master Cleanse, AND KEPT THEM OFF! I thought I would gain them back, und... Read more
Get Down, Get Down!
Friday, June 18, 2010      4 comments

I am always pushing the Spark articles and e-mails because they are so helpful! I am fairly good about my cardio, but lazy about the rest. When it comes down to floor work, abs, legs, pilates & yoga I get lazy. You can certainly do these whi... Read more
Hitting a Wall... Finding a Window!
Tuesday, June 15, 2010      3 comments

I wont write about hitting walls because we have all been there. Weight Management is lifelong and far more complex than I ever imagined. The desire to get around the wall leads to progress. I want to share my recent experience. I ran... Read more
Protect your pets from summer heat-this is for Gidget!
Monday, June 07, 2010      2 comments

IN MEMORY OF GIDGET Hot, dry air, searing sun exposure and hot surfaces are just a few of the dangers of summer heat exposure for your pets. Learn how to protect your pets from intense summer heat that's not only dangerous to humans, but to pe... Read more
Sunday, June 06, 2010      2 comments

This is my dog, Baily. She is like a spoiled little girl who always wants everyone's attention. I love her so much. I had posted her baby picture, this is her now at 1 year old. She was born in Utah on April 30th, 2009. She is now 13 months... Read more
My Tip to you: Read Your Spark Stuff
Friday, June 04, 2010      2 comments

Today I have logged in & read my Spark E-mails, BAM! I feel better. Got motivated & elated. That is my tip for you, read your spark stuff! Daily spark, healthy spark... bla... Read more

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