HICAT2

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HICAT2's Blogs

wise sayings
Tuesday, May 29, 2007      0 comments

The foolish man seeks happiness in the distance, the wise grows it under his feet. - James Oppenheim, short-story writer, novelist, poet In a letter to Augustine, Pope Gregory the Great wrote: "He who would climb to a lofty heigh... Read more
key to happiness
Tuesday, May 29, 2007      1 comments

The key to happiness The secret to happiness is not to get what you want, but to want what you already have. If you think about it, most discontent grows from want. We want more stuff, more excitement, more pleasure. When we don't get those... Read more
improve body image
Sunday, May 20, 2007      0 comments

10 Ways to Improve Body Image by Garrett J. Braunreiter, Your image of yourself shapes your thoughts, feelings and actions every day. It can be the source of obstacles, deep pain and fear, but you can change it! 1. Stop being preo... Read more
reach goals?
Friday, May 18, 2007      0 comments

Are You Going to Reach Your Goals? As with every new endeavor in life, the most important part of losing weight is to have some goals in mind, as big or small as you like. Be careful, however, with setting your bar too high. Instant ... Read more
Surround me with your light
Thursday, May 17, 2007      0 comments

Surround Me With Your Light Surround me with your light, Jesus, and penetrate the very depths of my being with that light. Let there remain no areas of darkness in me or in my family members, but transform our whole being with the healin... Read more
motivation
Thursday, May 17, 2007      0 comments

"Change your thoughts and you change your world." - Norman Vincent Peale pray that this will bless you as it blessed me. Hello God, I called tonight To talk a little while I need a friend who'll listen To my anxiety ... Read more
letter from GOD
Wednesday, May 16, 2007      2 comments

A Letter From God, To You! My Child, Before time began, I knew you. Before there was light, I loved you. And I still do. I made you and know everything about you. You're on my mind every minute of the day. I know your hurts, your joys, ... Read more
mothers
Monday, May 14, 2007      1 comments

A mother's love is a wonderful love packaged from heaven with special care. A mother's love is like no other love in which you can compare. A mother's love is purified by Angels and flows directly form her soul. A mother's love... Read more
miles for may
Thursday, May 10, 2007      0 comments

Hi here are my miles for may 5/1= 2.3 5/2= 2.1 5/3= 2.0 5/4= 1.0 5/5= 2.2 5/6= .9 5/7= 4.2 5/8= 7.0 5/9= 2.5 = 24.2 5/10= 7.42 5/11= 1.86 = 33.48 5/12= 4.53 = 38.01 5/13 = 5.68 = 43.69 5/14= 4.2 = 45.89 ... Read more
God is already there
Wednesday, May 09, 2007      1 comments

God Is Already There If the future is something you're dreading Filling your mind with worry and care, You don't need to fear for tomorrow, Because God is already there. Only the Lord knows the outcome Of things we fre... Read more
21 tips for weight loss
Monday, April 30, 2007      0 comments

21 Great Tips: Fighting Fat! By Christopher R. Mohr, PhD, RD Fat loss is not easy. If it was, 65 percent of the population wouldn’t be overweight. Overweight and obesity come with a number of health risks, but you know what the one c... Read more
articles
Friday, April 27, 2007      0 comments

SP articles recommended to read are: 1. The truth about carbohydrates 2. To feel fuller, fill up on protien 3. Water is the secrete ingredient 4. Pulling your sweet tooth 5. Translating those trans fats 6. Too much Junk 7. C... Read more
steps for april
Tuesday, April 24, 2007      0 comments

Morning Hi everyone my steps for april are 4/1 = 32849 4/2 = 17724 4/3 = 18917 4/4 = 10997 total = 80487 4/5 = 16314 = 96801 4/6 = 21466 = 118267 4/7 = 6503 = 124,770 4/8 = 23570 = 148,340 4/9 = 30636 = 178,976 ... Read more
8TH STEPPING 4/15
Sunday, April 22, 2007      0 comments

1) How many steps did you take today, and for the week in total? D1= 28510 D2= 14667 D3= 31130 D4= 14156 D5= 23613 D6= 31121 D7= 32587 TOTAL= 147,274 2) How far did you step today and for the week in total? D1... Read more
8TH CHALLNGE 4/15
Sunday, April 22, 2007      0 comments

1 - Cardio to equal a min of 45 minutes a min of 3 times a week, but try and aim for 420 minutes for a week total (if you can go higher, by all means please go as high as you wish). D1= 141 D2= 69 D3= 198 D4= 0 D5= 97 D6= 112 ... Read more

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