The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet
In a letter to Augustine, Pope Gregory the Great wrote: "He who would climb to a lofty heigh... Read more
key to happiness
The key to happiness
The secret to happiness is not to get what you want, but to want what you already have. If you think about it, most discontent grows from want. We want more stuff, more excitement, more pleasure. When we don't get those... Read more
improve body image
10 Ways to Improve Body Image
by Garrett J. Braunreiter,
Your image of yourself shapes your thoughts, feelings and actions every day. It can be the source of obstacles, deep pain and fear, but you can change it!
1. Stop being preo... Read more
Are You Going to Reach Your Goals?
As with every new endeavor in life, the most important part of losing weight is to have some goals in mind, as big or small as you like. Be careful, however, with setting your bar too high.
Instant ... Read more
Surround me with your light
Surround Me With Your Light
Surround me with your light, Jesus, and penetrate the very depths of my being with that light. Let there remain no areas of darkness in me or in my family members, but transform our whole being with the healin... Read more
"Change your thoughts and you change your world."
- Norman Vincent Peale
pray that this will bless you as it blessed me.
I called tonight
To talk a little while
I need a friend who'll listen
To my anxiety ... Read more
letter from GOD
A Letter From God, To You!
Before time began, I knew you. Before there was light, I loved you. And I still do. I made you and know everything about you. You're on my mind every minute of the day. I know your hurts, your joys, ... Read more
A mother's love is a wonderful love packaged from heaven with special care.
A mother's love is like no other love in which you can compare.
A mother's love is purified by Angels and flows directly form her soul.
A mother's love... Read more
miles for may
Hi here are my miles for may
5/9= 2.5 = 24.2
5/11= 1.86 = 33.48
5/12= 4.53 = 38.01
5/13 = 5.68 = 43.69
5/14= 4.2 = 45.89
... Read more
God is already there
God Is Already There
If the future is something you're dreading
Filling your mind with worry and care,
You don't need to fear for tomorrow,
Because God is already there.
Only the Lord knows the outcome
Of things we fre... Read more
21 tips for weight loss
21 Great Tips: Fighting Fat!
By Christopher R. Mohr, PhD, RD
Fat loss is not easy. If it was, 65 percent of the population wouldn’t be overweight.
Overweight and obesity come with a number of health risks, but you know what the one c... Read more
SP articles recommended to read are:
1. The truth about carbohydrates
2. To feel fuller, fill up on protien
3. Water is the secrete ingredient
4. Pulling your sweet tooth
5. Translating those trans fats
6. Too much Junk
7. C... Read more
steps for april
Hi everyone my steps for april are
4/1 = 32849
4/2 = 17724
4/3 = 18917
4/4 = 10997 total = 80487
4/5 = 16314 = 96801
4/6 = 21466 = 118267
4/7 = 6503 = 124,770
4/8 = 23570 = 148,340
4/9 = 30636 = 178,976 ... Read more
8TH STEPPING 4/15
1) How many steps did you take today, and for the week in total?
2) How far did you step today and for the week in total?
D1... Read more
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8TH CHALLNGE 4/15
1 - Cardio to equal a min of 45 minutes a min of 3 times a week, but try and aim for 420 minutes for a week total (if you can go higher, by all means please go as high as you wish).
D6= 112 ... Read more