HICAT2

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8TH 2NDARY CHALLANGE START 4/15/07
Sunday, April 22, 2007      0 comments

1 = No more then one drink of alcohol for this week d1-d7 = 0 2 = No more then 2 Caffeine based drinks a day (pop, tea, coffee, etc) D1= 2 D2= 2 D3= 0 D4= 0 D5= 0 D6= 2 D7= 0 3 = What is your daily deficit (deficit... Read more
6th 2nd challange
Friday, April 13, 2007      0 comments

6th Secondary Challenge start APRIL 1ST 2007---------- 1 = No more then one drink of alcohol for this week D1-7 = 0 2 = No more then 2 Caffeine based drinks a day (pop, tea, coffee, etc) D1= 2 D2= 0 D3= 2 D4= 2 ... Read more
6th challange
Monday, April 09, 2007      0 comments

This Challenge starts Sunday April 1st 2007 (Sixth Challenge) 1 - Cardio to equal a min of 45 minutes a min of 3 times a week, but try and aim for 420 minutes for a week total (if you can go higher, by all means please go as high as you wi... Read more
miles april
Friday, April 06, 2007      0 comments

Hi here are my miles for April 4/1 = 15.03 4/2 = 8.11 4/3 = 8.65 4/4 = 5.03 total = 36.82 4/5 = 7.46 = 44.28 4/6 = 9.82 4/7 = 2.97 = 57.07 4/8 = 10.78 = 57.85 4/9 = 14.02 = 71.87 4/10 = 12.99 4/11= 13.1 = 97.96 4/12=... Read more
WEEK 5 2NDARY CHALLANGE
Sunday, April 01, 2007      2 comments

----------5th Secondary Challenge start March 25th 2007---------- 1 = No more then one drink of alcohol for this week D1-7 = 0 2 = No more then 2 Caffeine based drinks a day (pop, tea, coffee, etc) D1= 2 D2= 0 D3= 3 ... Read more
week5 challange primary
Sunday, April 01, 2007      0 comments

1 - Cardio to equal a min of 45 minutes a min of 3 times a week, but try and aim for 420 minutes for a week total (if you can go higher, by all means please go as high as you wish). D1= 166 D2= 44 D3= 0 D4= 0 D5= 43 D6= 45 D7= 210... Read more
wt loss do's and don'ts
Friday, March 23, 2007      0 comments

Accelerated Weight Loss: Dos and Don'ts! Practically everybody wants a great-looking body. The problem is that many people also seem willing to try just about anything to obtain it. In fact, well-intentioned consumers spend billions of dol... Read more
faith moves mountains
Wednesday, March 21, 2007      0 comments

Faith Can Move Mountains A small congregation in the foothills of the Great Smokies built a new sanctuary on a piece of land willed to them by a church member. Ten days before the new church was to open, the local building inspector ... Read more
Template for walking challange
Monday, March 19, 2007      0 comments

Week 4 1) How many steps did you take today, and for the week in total? D1= D2= D3= D4= D5= D6= D7= 2) How far did you step today and for the week in total? D1= D2= D3= D4= D5= D6= D... Read more
it is health
Monday, March 19, 2007      0 comments

America is the richest nation on the planet. Daily, the importance and value of monetary wealth is reinforced to us--cars, celebrity, pampering, exotic travel, a desirable wardrobe, and money beyond comprehension are constantly before our eyes a... Read more
Irish saying
Saturday, March 17, 2007      0 comments

May you always walk in sunshine. May you never want for more. May Irish angels rest their wings right beside your door. -Irish saying... Read more
the little things
Thursday, March 15, 2007      0 comments

The 'L I T T L E' things . As you might know, the head of a company survived 9/11 because his son started kindergarten. Another fellow was alive because it was his turn to bring donuts. One woman was late because her alarm clock didn't ... Read more
march steps of 07
Tuesday, March 13, 2007      0 comments

3/1= 19041 3/2= 33036 3/3= 26349 3/4= 43025 3/5= 34163 3/6= 21778 4/7= 32813 4/8= 15088 3/9= 37013 3/10= 33367 3/11= 32258 3/12= 13774 = 341,705 3/13= 22236 3/14= 16598 = 380539 3/15= 20427 = 400,999 3/16= 16396 = 4... Read more
March miles of 07
Tuesday, March 13, 2007      0 comments

re are my miles for March so far. 03/01/07 = 8.71 03/02/07 = 15.12 total 23.83 03/03/07 = 12.05 03/04/07 = 19.69 total= 55.57 03/05/07 = 15.63 03/06/07 = 9.96 03/07/07 = 15.01 03/08/07 = 6.9 03/09/07 = 16.94 03/1... Read more
march 13, 07
Tuesday, March 13, 2007      0 comments

Still eating when exhausted and over eat when I want oatmeal and don't have it. Also have trouble staying on program when time is messed up. Have to be more regular. steps dec = 42,267 steps jan = 788,225 steps feb=883,368 steps ma... Read more

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