HICAT2's Blogs

Are you jesus?
Sunday, March 11, 2007      0 comments

"Are you Jesus?" A few years ago a group of salesmen went to a regional sales convention in Chicago . They had assured their wives that they would be home in plenty of time for Friday night's dinner. In their rush, with ticket... Read more
Losing weight with GOD
Saturday, March 10, 2007      0 comments

I found this article and wanted to share it with you. Losing Weight With God By Norris Chumley Though surveys consistently show that most Americans believe in God, few actually put their beliefs into action. Even fewer totally ... Read more
beauty tips
Saturday, March 10, 2007      0 comments

BEAUTY TIPS FOR EVERYONE! For attractive lips, speak words of kindness. For beautiful eyes, look for the good in other people. To lose weight, let go of stress, hatred, anger, contentment and the need to control others. To impr... Read more
healthy snacks
Friday, March 09, 2007      0 comments

Sensible Snacking The same foods that make for healthful meals are ideal between meals, too. For optimum health, aim for a mix of the following foods every day, whether in meals or snacks Keep your snack cupboard -- and desk drawe... Read more
believe in yourself
Wednesday, March 07, 2007      1 comments

Beleive in Yourself Sometimes people come into your life and you know right away that they were meant to be there. To serve some sort of purpose, teach you a lesson or help figure out who you are or who you want to become. You nev... Read more
recommended reading
Tuesday, March 06, 2007      0 comments

the SP articles recommended to read are: 1. The truth about carbohydrates 2. To feel fuller, fill up on protien 3. Water is the secrete ingredient 4. Pulling your sweet tooth 5. Translating those trans fats 6. Too much Junk ... Read more
Saturday, March 03, 2007      0 comments

POST FROM TIMBERWATERS please read the following... The S.C.A.L.E. !!!! That’s right! S.C.A.L.E. is to be blamed for all of your past diet failures. You may be thinking that I am referring to typical bathroom scale but no my fr... Read more
a calorie is a calorie
Wednesday, February 28, 2007      0 comments

BUT IS A FAT A FAT A CARB A CARB AND A PROTIEN A PROTIEN? YESTERDAY FAERIEGRLL asked for advice on her diet. She's has bravely allowed me to create this thread. She's alot braver than I am. She also has the same problems I and most of y... Read more
Wednesday, February 28, 2007      0 comments

Cinnamon Diabetes Treatment Cinnamon has a long history both as a spice and as a medicine. Cinnamon is the inner bark of a tropical evergreen tree native to India and Sri Lanka, it's available in its dried tubular form known as a quill or ... Read more
why steps count
Friday, February 23, 2007      0 comments

Add Steps to Subtract Pounds Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups. One group was told to aim for 10,000 steps a day (the com... Read more
colors of fruits and veggies, health benefits
Friday, February 23, 2007      0 comments

Each shade has unique substances known as phytochemicals that benefit different aspects of your health, such as your heart, immune system, memory function, and more. Think of them as a group of superheroes -- each with a brightly colored suit... Read more
wind prayer
Saturday, February 17, 2007      0 comments

Prayer to the Voice in the Winds O Great Spirit, whose Voice I hear in the Winds, Hear me -- for I am small and weak: I need Your Strength and Wisdom. I seek Strength, O Great One, not to be superior to my Brothers -- But to c... Read more
feb 13, 07
Tuesday, February 13, 2007      0 comments

steps dec = 42,267 steps jan = 788,225 steps feb= 490,407 miles year = 604.07 miles 33,010 steps aer 24,610 steps,896 cals, 15.1 miles steps dec = 42,267 steps jan = 788,225 steps feb= 523,417 miles year = 619.1... Read more
Binge, Norris
Monday, February 12, 2007      1 comments

Will It be Good After You Eat It? You're about to eat that cake. Or candy bar. Or pig out on barbecue. A binge is coming on. Stop for a nanosecond and ask yourself "How will I feel after this is in my stomach?" The short-term a... Read more
flax seed
Monday, February 12, 2007      0 comments

This was posted by PrincessAmy Flaxseeds are rich in omega-3 essential fatty acids, magnesuim, potassium and fiber They are also a good source of the b vitmains, protein and zinc. They are low in saturated fats and calories, and contain no ... Read more

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