HICAT2

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prayer blog for collage
Sunday, January 21, 2007      0 comments

Not by might, not by power but by My spirit says the Lord. Dear God, Right now, I surrender to you my temptation to binge, to rebel, to misuse food You’ve blessed me with. Fill me instead with Your spirit and grace and grant me the p... Read more
From Lynnjean68
Monday, January 15, 2007      0 comments

Good Morning, I'm your angel; Let's start this brand new day! I'll add a bit of heaven, to help you on your way. I'll help you open sleepy eyes, enable you to see, sunshine-jewels in morning light, so priceless, yet they'... Read more
DAY 9 Jan 8,07
Monday, January 08, 2007      1 comments

Did well yesterday walked 14846 steps 7.02 miles so have for month walked 59847 steps Getting closer to a 10k ave. Plan ti increase walking to 20k steps and maintain for amonth before increasing. Had trouble sleeping woke at 2:30. W... Read more
Curtisy of nancellla Jan 7, 07
Sunday, January 07, 2007      1 comments

Your warmup should be specific to the workout you do. Before performing strength moves, do some easy cardio such as walking, cycling or marching in place to increase your body temperature, as well as the mobility of your joints. To warm up for t... Read more
begin again
Saturday, January 06, 2007      1 comments

Begin Again To begin again means that you won't give up. To begin again means you're trying. You can either start over and live your life Or spend the rest of your life slowly dying. It is never the falling that makes us fai... Read more
day 2
Monday, November 13, 2006      1 comments

1:00 woke up feeling hypo blood glucose was 45. Have to cut down on insulin at bed time. Ate ginger and broccoli to get my blood sugars up. Fasting glucose was 95. Ate breakfast at 8. Slept only 6 hrs last night. Morning weight 290.4. Ate sn... Read more
day 1
Sunday, November 12, 2006      0 comments

ate breakfast at 7:30, snack 10:00 lunch at 12:00, snack at 3:00. feeling ok. my glucose levels are good. ate dinner at 6;00. snack at 8. total cal 1331 cal breakfast 300 cal lunch 300 cal dinner 360 cal snacks 400 7 day blood glucos... Read more
start nov 12 06
Sunday, November 12, 2006      0 comments

starting journal weight at endo 292 want to get down to 120. Weight at home 294.... Read more

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