Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
SparkPeople Total-Body Sculpting: Dumbbells, Part 1
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Old-Fashioned Chocolate Fudge Cake
Cold April walk
Tuesday, April 17, 2018 4 comments
We took a walk to Lake Michigan today. It was windy,cold, and at times slippery. But we did it. My pup was glad to be on a walk and I did not break the ...
Tuesday, April 10, 2018 5 comments
I look forward to traveling this spring and summer- with weight coming off, energy up, feeling more happy... I will be able to do the activities I want ...
Spring will come
Saturday, March 24, 2018 0 comments
We decided to take a walk last weekend through a local park. It was nice. Movement and connecting in nature!!! ...
Monday, March 19, 2018 6 comments
Birthday coming up
Friday, March 16, 2018 1 comments
My birthday is coming up.🤪 I just hope this is the year of lifestyle changes. 👣 12 pounds down and 90 to go! 🌈...
Important!!! I’m down 10 pounds
Thursday, March 08, 2018 3 comments
This is important! We can do this! ...
Saturday, February 24, 2018 3 comments
I’m excited to be moving down 1-2 pounds every week for the past month!!!! Yippee! Step by step! ...
Tuesday, February 06, 2018 0 comments
Back to tracking. It’s time to believe in myself and make changes....
Wednesday march 12
Wednesday, March 12, 2014 6 comments
Only 2 more days till we go to CA! Southern California here we come~! I am excited!...
March 5 Wednesday
Wednesday, March 05, 2014 2 comments
I have been feeling unmotivated today, well this week! I am back to work tonight. I have 7 work days until we leave for CA ...
Last day of February
Friday, February 28, 2014 1 comments
I just wanted to post something inspirational today. I am looking forward to March. We are going to California for a week and I have a birthday! ...
Wednesday, February 26, 2014 2 comments
So I took this picture today after my exercising. I decided to weigh myself ...
Tuesday another Tuesday
Tuesday, February 18, 2014 2 comments
Things I like about myself: So I like that my eyes are very blue in this picture.
It even is a recent picture taken on Friday when my husband and I were out for dinner ...
Keep it going!
Tuesday, February 11, 2014 0 comments
I have to keep going.
this was me today coming back from the Aquatic Center. I only have a few more days to reach my goal of 10 pounds in the month! I have 5 pounds to l...
Last Page »
Subscribe To This Blog
Browse New Blog Posts
From Other Members