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HETTA1949's Blogs

I can do it.
Thursday, March 03, 2016      4 comments

This knee is not going to ME. I can do it.... Read more
Trying to workout ths knee
Thursday, March 03, 2016      2 comments

It has been several days that ths knee of mine has been acting up. Walking with a sleeve. Tried to run on it but a no go. Going to finish up this quick w... Read more
Long Day
Wednesday, March 02, 2016      1 comments

Finally my day is over, yes it is the beginning of another day. I have been awake far to long. I made mistake of eating a late night snack since I got home late. I had to cook a quick meal. I mean a healthy meal. So I had to sit up awhile after ... Read more
Wonderful day
Tuesday, March 01, 2016      3 comments

I am so thankful for another day. I have enjoyed my daughter and granddaughter for the late few days and now it is time travel home. My knee is feeling better this morning and not s swollen. I am hoping the travel will not affect it. Also that i... Read more
Oh what is going on with my Knee
Monday, February 29, 2016      3 comments

Yesterday I wanted to scream with the discomfort of my right knee. It was not a fun evening. But I got to see my Granddaughter, she is so energized I ref... Read more
Off to Colorado
Sunday, February 28, 2016      5 comments

Traveling is taking still on me.... Read more
Saturday, February 27, 2016      3 comments

Another glorious Saturday. The week slipped by so quickly. I am wondering why time is not showing bigger changes in me but, I have got to be patient. Small changes are better than none. Not stopping. Setbacks happen... Read more
Evening at the Fitness Center
Friday, February 26, 2016      1 comments

Changing environments and locations across the country can take a big hit on fitness and nutrition. You get along the Southwest board it so difficult to ... Read more
Travel Day.
Thursday, February 25, 2016      1 comments

Early flight this morning. Last night I sat my morning snack out so it would be ready and waiting on the table. It is amazing how much it helped to just pick up the spoon and eat the applesauce and drink my Tea. Then I picked up the prepared go... Read more
Blizzard Conditions
Wednesday, February 24, 2016      7 comments

I went to bed relaxed and planning for and early morning walk. Tuesday was a nice day a little overcast but that was ok. Temp all wek had been 50-60°. We... Read more
Another Day of Healthy Practice
Tuesday, February 23, 2016      2 comments

I am thankful for another day of effort toward a healthier me. I started with breakfast-Oatmeal and just stayed on a nutritious meal plan throughout the day. My hydration with water, tea, and chocolate milk was a goal that I met. Interval train... Read more
Positive Attitude
Monday, February 22, 2016      2 comments

Where there is a will there is a way was instilled in me as a child. I am headed for better health with gusto. ... Read more
Another day pushing for excitement and relaxation
Sunday, February 21, 2016      0 comments

Each day as I thirst for the thrill of an uplifted spirit and forceful energy surging through this body of mine. I give thanks for the day and the days to comes. Fighting for tomorrow is my goal, to be a healthy, happy and at peace of mind. Fo... Read more
Me and my shadow
Saturday, February 20, 2016      4 comments

Out for a walk in the park. The sun is bright and the park is filled with people enjoying the day. There are some still here from this morning's Polar 5K... Read more
Small frequent meals
Saturday, February 20, 2016      3 comments

Yea! Yesterday I changed my meal plan frequency goal to 5-6 Small meal and 8-10 glasses if water. I changed it after weight gain on weigh in following a plateau of at a week. I didn't feel as full this morning and when I weighed in I had lost a ... Read more

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