HETTA1949
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HETTA1949's Blogs

Out and about
Friday, February 19, 2016      2 comments

Going out today was a great choice. I am feeling so much more energetic. I have had four small meals so far in my 5-6 meals a day plan and working on gl... Read more
Out and about
Friday, February 19, 2016      0 comments

Going out today was a great choice. I am feeling so much more energetic. I have had three small meals so far in my 5-6 meals a day plan. Filling each me... Read more
Out and about
Friday, February 19, 2016      0 comments

Going out today was a great choice. I am feeling so much more energetic. I have had three small meals so far in my 5-6 meals a day plan. Filling each meal but not bloating or stuffed. Activities not quit equal to intake, but I still have streng... Read more
The sunshine is calling me
Friday, February 19, 2016      2 comments

I have been in the house all morning. I have partly been blaming my self for a slight weight gain. I have reset eating goal to 5-6 small meals a day. The... Read more
Wonderfull day outside during the morning
Thursday, February 18, 2016      2 comments

Today was a major change in what time my daily routine starts. I was up and out of the house before 0900. It is different and the people that are out are more engaging. I plan to make rising early and getting in my walk or run before the has beg... Read more
Tuesday and still tracking
Tuesday, February 16, 2016      3 comments

Out enjoying the sun and slouchy snow. True wetness, but it can not. Stop me. The ducks seem to be enjoying the thawing ice on their pond.... Read more
#Zenfitness and 5K challenge
Monday, February 15, 2016      3 comments

Enjoying this Snow in the park. There is a 5K being held here this weekend. So far the path is clear but not the grounds. It is beautiful through. Fear ... Read more
Off track
Sunday, February 14, 2016      2 comments

Good morning! Well on this Sunday morning I have to excel that I got off track with my fitness plan. During my travels from the Midwest to southwest I was not as proactive everyday in health and fitness. I was week to those SW Texas burritos. Th... Read more
So much leg swelling
Saturday, February 13, 2016      0 comments

Traveling by plane today and I experience leg swelling. Do seated leg extensions, and even decided to wear compression knee Hi. Walking doesn't help. Can't keep to nutrition goals because geel do stuffed and tight on long flights.... Read more
Challenge
Friday, February 12, 2016      1 comments

Body and time is not working well together ZenFitness30 is my goal for the last minutes of my waking hour of the night. I will play catch up before sundy. Good Night!... Read more
Morning walk
Friday, February 12, 2016      1 comments

Me and my shadow out for a morning walk on the Bright sunlight. There are several Other people walking. After a healthy breakfast I was ready to MOVE. I will get it done active exercise and stretching throughout the day. Long flight was hsboc on... Read more
Still focused on health and fitness.
Thursday, February 11, 2016      1 comments

VA clinic visit today. Dental Clinic for hours. After cleaning, exam brought out truth a out one reason why my taste was off. Right. Infection on left. Started on antibiotics. Mind you I hF suggested this treatment several weeks ago and she tol... Read more
Still focused on health and fitness.
Thursday, February 11, 2016      2 comments

VA clinic visit today. Dental Clinic for hours. After cleaning, exam brought out truth a out one reason why my taste was off. Right. Infection on left. Started on antibiotics. Mind you I hF suggested this treatment several weeks ago and she tol... Read more
Travel day
Wednesday, February 10, 2016      1 comments

I had potatoes chips on the plane 150 calories. Think it was just mindless restless eating on the long flight. I need to play catch up with my water intake for today. Went 18° to 85° at an altitude of 37 thousand feet.. My body is stiff even my ... Read more
Walking challenge
Wednesday, February 10, 2016      2 comments

This morning I am walking from one terminal to another at O'Hara airport. I have s two hour layover. Thirty minute so far now back to the USO then my terminal after s hydration break. ... Read more

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