HETTA1949
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HETTA1949's Blogs

Travel to plan
Wednesday, February 10, 2016      0 comments

Today I was up early, ate breakfast and did curls and flys. Traveled to BMI for flight. My flight plan is long do I will do some Yoga i OHara... Read more
New members challenge
Tuesday, February 09, 2016      0 comments

I was surfing SP and noticed the New Members 21 fsy challenge. My what an informative portal. It answers questions I had when I started using SparkPeople. Some I still struggle with. Although I had completed a thirty challenge this challenge is ... Read more
Day on the Park
Monday, February 08, 2016      2 comments

I am so happy I was able to spend the afternoon in the park. I was there for hours doing cardio run intervals on the snow. The wind was blowing and the snow would fall heavy and lighten up. I got relaxed and just enjoyed myself. After my workout... Read more
Sleepless night
Saturday, February 06, 2016      3 comments

Started exercise videos: Butt Blast and Full-Body torcher along with boot camp challenge. I'm thinking it was much to late but, They were great workouts. Now I am filled with a spike of Adrenaline. Result is my mind thinks I should do more inste... Read more
National Red Day
Friday, February 05, 2016      1 comments

Today was raise awareness of Heart Disease day in this National Heart Disease Month. Forgot to wear red but did not forget to be aware of issues surrounding heart disease. I got out and walked on the Heart walk track at the Mall for 30 minutes.... Read more
Friday!
Friday, February 05, 2016      0 comments

I am just thankful for another day. I feel stronger since changing my old habits. Sitting around mindlessly eating. I have a second chance at a healthy lifestyle and I am going for it. I will be out for a walk and short run this morning. Going t... Read more
National Weatherman's Day
Friday, February 05, 2016      4 comments

I just became aware of this National Weatherman's Day. So to all those who fall under this title. Happy Day to you. I am hoping you continue to forecast the weather as close to correct as possible and make it interesting.... Read more
Beautiful Day
Thursday, February 04, 2016      1 comments

Thank God for a sunny day. I was able to go to the park and do interval training. My new challenge describes how to get ready to run. This interval method of walk Run is challenging. It starts with five sets than builds. My tendency was to do on... Read more
Today was day 24 of #Zenfitness30 challenge
Wednesday, February 03, 2016      2 comments

Still in the challenge. On day 24 of of #ZenFitness30. It has been exciting working through this challenge. Yes, the daily cardio is generally unchanged, but each day the challenge is different and unexpected. I don't go ahead to see what's nex... Read more
Today was day 23 of #Zenfitness30 challenge
Tuesday, February 02, 2016      0 comments

I am still in the challenge towards a healthier me. When I finish my present challenges it is my plan to select different ones. It is important that I stick with a more focused plan than to think of what to do on my own. I still need outside mot... Read more
February is here
Monday, February 01, 2016      2 comments

Good morning. January zipped by. It is the first day of February and I am ready to get in gear. I have placed my health and fitness on the front burner. This short month is not going to get by without me seeing a different outlook and outward f... Read more
Last day of January
Sunday, January 31, 2016      3 comments

Good Morning to all SparkPeople Team members. It has been s great month training and learning healthy eating and exercise and relaxation coping methods. Thanks to everyone for your support. I am looking forward to continuing with inspiration da... Read more
Last day of January
Sunday, January 31, 2016      1 comments

Good Morning to all SparkPeople Team members. It has been s great month training and learning healthy eating and exercise and relaxation coping methods. Thanks to everyone for your support. I am looking forward to continuing with inspiration da... Read more
Fitness plan
Saturday, January 30, 2016      4 comments

Finally I can see the weight start to decrease. I have been on a roller coaster for weeks. I hope this weight drop is the beginning of climbing over this hump. I am ready to meet my goal and shed 10% of my total body wt. I am looking forward to... Read more
Today was day 20 of #Zenfitness30 challenge
Friday, January 29, 2016      0 comments

Relaxed drive to neighboring City. Weather so nice feel myself smiling. Uplifting. Returned home early afternoon and stopped at the Mall for a walk because sundown approaching. What a easy feeling in my chest as I start my walk. Plan is 4 times... Read more

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