HETTA1949
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HETTA1949's Blogs

Walk in the Park
Thursday, January 28, 2016      0 comments

Today was a much nicer day than the last week or so. The sun was out but those clouds started to sneak in afternoon. The longer I stayed inside the more I wanted to even though I told myself I was going to the park to get in some cardio burst's ... Read more
Today was day 18 of #Zenfitness30 challenge
Wednesday, January 27, 2016      1 comments

Ok. To late to walk outside, so here I am at the Mall heart walk track. Time to start my walk. Believe on myself.... Read more
Coping
Wednesday, January 27, 2016      1 comments

The last few days have been difficult for me. That get up and go has diminished. My old pal-Starr left me peacefully in his sleep. I feel a bit lost. Have comfort in knowing he is no longer struggling to be at my side. I look around and see do ... Read more
New week
Sunday, January 24, 2016      4 comments

Good morning, Sunday morning. The beginning of another of fitness/health management. I slipped a couple of different scattered days. This week I am set on changing my management strategies during travel out of town and when my sleep cycle is of... Read more
Day with my Son after completing Walk challenge.
Saturday, January 23, 2016      0 comments

What a nice Saturday. After my Afternoon walk (50minutes), I arrived home to my son waiting for me. What a surprise. After a short chat we went out to dinner at Village Inn. I am thinking control-have not had pan cakes for ever. But I have been... Read more
Avoiding airplane food.
Thursday, January 21, 2016      0 comments

This morning I had to fly from the Midwest to southwest Texas. One of my favorite things to eat are the coconut cookies, Pringles, hummus and pretzel chips, and hit coffee with Bailey's. I told myself I would just read or sleep since it was an e... Read more
Coping with Stress
Wednesday, January 20, 2016      2 comments

Today is the second day my longtime pet friend has been inactive. His birthday just passed on the 18th. He was 18 human years old. He has been with me so long that he is aka my boyz. Call him the ole man. He is taking milk and water . Nothing Ve... Read more
Detox
Tuesday, January 19, 2016      1 comments

Yesterday I began a Hot lemon, mint, and red pepper green tea detox. This used to be called lemon stew by my nanny. She gave it to us with toast when we had colds as a child. The adults added a liquor and called it a hot taughty. This hot drink... Read more
Strength training
Saturday, January 16, 2016      1 comments

Well. Yesterday exercise routines incorporated a lot more strength training and guess what? Ringht,,, gained a pound. 😕 guess am building muscle.... Read more
#ZenFitness30
Saturday, January 16, 2016      0 comments

Challenging day. Mood not where it should have been. Finally pushe myself out of the house. Brief chat with a neighbor as car warmed spirit lifted laughing and smiling. Off to the park. Enjoyed walking. Wrapped warm. Breathing and clearing my mi... Read more
Boot Camp 7 day with Nicole
Friday, January 15, 2016      1 comments

Finished the 7 day boot camp with Nicole workout videos do I am going to to a day breather and restart it Sunday then maybe go into her 28 Day boot camp challenge. Not sure yet. I want to incorporate the best workouts into my fitness regime to ... Read more
30Day JumpStart challenge
Friday, January 15, 2016      0 comments

Just finished workout Day 5. It was a real challenge to the legs. They seem to tighten up even though I am doing different workouts daily. I can see some definition in my calfs. That's a positive.... Read more
#Zenfitness30 challenge.
Friday, January 15, 2016      0 comments

Complication of day 5. Tired... Read more
Today was day 3 of #Zenfitness30 challengei
Thursday, January 14, 2016      1 comments

I have been doing this challenge, but could not find the portal to check in finally I see an email telling me I had not checked in in three days. Been following the wrong challenge, buy they are similar. Zen focus is on making sure you out breat... Read more
Weigh in
Thursday, January 14, 2016      1 comments

Yesterday I told you I had gained weight although I had increased my workout. Well today I lost 2 of those 3 pounds. I noticed on my food diary that I had eaten a candy bar and donut on Tuesday. Yesterday I didn't splurge on sweets. Only one He... Read more

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