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HETTA1949's Blogs

Today was day 4 of #Zenfitness30 challenge
Wednesday, January 13, 2016      1 comments

I just posted my blog but I put day 3 of #ZenFitness30 instead of day 4. I was looking for an edit couldn't find it. Did anyone know how to edit a posted blog? Never mind I just found it. Silly me... Read more
Today was day 4 of #Zenfitness30 challenge
Wednesday, January 13, 2016      1 comments

Today I started with a 30 minute stretching routine. I was do tired just wanted to sleep in, but my inner spirit pushed me out of bed. Still have to get outside for a walk in the bitter cold. Yet to come... Read more
Tuesday, January 12, 2016      1 comments

Day 3..So cold 17° plus wind chill. I didn't want to walk. But I did it. 27 days to go. Added some variety NY walking backward and side walking.... Read more
7 Day fitness Boot camp with Nicole
Tuesday, January 12, 2016      5 comments

I really like this video workout program. Each day is different and the time of 7 to 20 minutes goes by so quickly it is hard to believe you have finished a session. I find that is is easy to repeat a previous day and increase my daily sessions... Read more
#ZenFitness30 challenge
Tuesday, January 12, 2016      4 comments

Today was day 3 of the challenge. It was so cold out, 17°C, I thought twice before starting walking through the park. I wanted to stop, but after I started a jogging interval I warmed up and finished strong. ... Read more
Healthy eats and safe activities
Monday, December 07, 2015      1 comments

Got in a easy 10k in the park. Hydrated. Light snack, a gala apple. What a relaxing feeling... Read more

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