HERFRANK
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HERFRANK's Blogs

Just a quick update...
Friday, June 26, 2015      2 comments

Ended 3rd for second year in a row on the competition! Yay!! Still working out daily. Getting more train from the FD, On my way to get my "High Angle Rescue Technician Certificate" this Weekend. Couldn't be more excited! Joined the FD Softba... Read more
A year has passed....
Thursday, February 05, 2015      3 comments

Since I started this Journey... Wow.... A lot of things happened... I wouldn't believe in a million years that I could be able to accomplish all these goals last year. I can say now, that our worse enemy is ...ourselves!!! It amazes me when I... Read more
It's been a while!!!
Friday, December 12, 2014      3 comments

Hello fellow readers (I know I have a couple, ha, ha, ha) It's been a while since my last post. -As a matter of fact, I've been really busy- doing a lot, A LOT of new stuff!! ... Read more
Summer's gone!!
Thursday, August 28, 2014      4 comments

Well.... I't's been about a month ago since my last post. (I'm still getting used to do this), but, it is fun! Still strong and getting more and more resistance! I noticed that the weight loss has been less intense that at the beginning, but ... Read more
Checking in again!!
Thursday, July 24, 2014      2 comments

It never cease to amaze me about the good things that someone can achieve with a little bit of perseverance and focus! It's been 5 months so far!! Almost half year since I made my decision to overcome my personal obstacles and start the jou... Read more
Changes, Changes, Changes....
Monday, June 02, 2014      0 comments

Time flies!! Summer is here!! ...Well... Finally! Happy to report that the weight losing trend is still strong! Getting more and more new exercises, new activities, and the best part! New Clothes!!! Finally managed to go down from Size 3... Read more
It's been a while...
Thursday, May 15, 2014      0 comments

Since my last entry. A lot of things have happened. A lot of workout, a lot of "new things" running around... First.. I started this trip in February. Sick of being fat, sick, and nearly dead. Back and joint pain 24/7, low self esteem... Read more
Pics from my recent trip
Saturday, April 26, 2014      0 comments

At the hotel lobby Practicing Jetpack! AWESOME!!! ... Read more
FASE 1... DONE!
Saturday, April 26, 2014      0 comments

Well... It's been an interesting journey to getting healthy again over these last 3 months!!! I've never thought that I'd be able to make it!! A lot of encouragement, a lot of inspirational messages, and a lot of determination for sure!!! ... Read more
Still Strong!
Saturday, March 15, 2014      0 comments

Haven't write in a while... Still having fun with SP and my daily workout. Last week, I had a business trip that took me away of my daily rutine for 4 days. I missed the gym during these 4 days. Been in the road for that period of time didn... Read more
What a Blast today!!!
Saturday, February 08, 2014      1 comments

Haven't feel like this in a while! I can't even remember when was the last time! Although no big changes in weight, (ok... I have to admit it. I'm a little bit obsessed. -Trying not to think about it-), The Physical Changes are palpable! More ... Read more
Stretching... How cool is that!!
Wednesday, February 05, 2014      2 comments

I entered in this class... It's called something like Roll & stretch (or some like that) OMG!!! How cool is that!! I've never done that! It's hard, but also relaxing! I don't know how to explain!. Made me feel so "loose" at the end, I told ... Read more
A little bit of Myself
Monday, February 03, 2014      3 comments

I was very hesitant about the whole idea of making a Blog. I know there's a lot of people out there that find this idea (sharing their private life, passions, dissapointments, etc, etc) comforting. I respect that. The only thing is that I've nev... Read more
Monday 02/03
Monday, February 03, 2014      1 comments

emoticon not feeling well. dizzy, moody, going to the gym in one hour. current weight 248.2 lbs trying to k... Read more

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