Gluten free day 3
Tuesday, November 06, 2012      0 comments

Oy vey! yesterday was rough day. Day 3... all day long i wanted to eat, eat, eat... Mood swings and food cravings.... yuck. I ate good food day 3, just lots of it :( Lets see here... I ate 2 fried eggs with blackberries a turkey ... Read more
Gluten Free Day 2
Monday, November 05, 2012      1 comments

Yesterday was day 2 of my gluten free experiment.... First off, the food i consumed.... veggie scrambled eggs for breakfast with coffee, cream and sugar, snack was turkey rolls w/mustard, sliced veggies w/ranch, for lunch i ate leftover roti... Read more
Gluten free day 1
Sunday, November 04, 2012      3 comments

So i have recently decided to go gluten free for a few weeks and see if that help my stomach issues. For the past 6 years i have had horrible gas and bloating with bouts of irregularity. I went to my D.O. and he ran tests only to find that i h... Read more
Thursday, September 13, 2012      2 comments

Sometimes i feel like a pirate. Angry and irate and just wanna get intoxicated and make everyone else do the work. Its one of those irate pirate days. Very easily irritated and overwhelmed. Just so much to do and so little time. I dont want... Read more
feeling stressed lately
Thursday, August 16, 2012      1 comments

So this is usually how it goes... I got my new elliptical a week and a half ago and already ive lost my motivation to exercise every night. I was doing good then something upsets me and my whole world collapses. stupid anxiety. I was really ... Read more
Stress busting challenge journal week 1 entry 2
Thursday, January 26, 2012      0 comments

Very stressed today. too much worry about finances and the future. All these automated phone directories... argh.. why cant you just have a person answer your questions? We dont seem to have enough jobs in this country but were replacing th... Read more
Stress busting challenge journal week 1
Wednesday, January 25, 2012      0 comments

Im starting week 1 late... Im a procrastinator. I have anxiety with a panic disorder so i have alot of stress.. as you can imagine. I was doing really good exercising daily and then i hurt my knee. that really pissed me off. Right when i g... Read more