10,000-14,999 SparkPoints 10,354


Checking in and Getting back on Track
Sunday, July 05, 2015      1 comments

It has been a long time since I have checked in. I have been sidetracked by life, school, work and grandchildren. But I'm back and I am more determined to get on this journey of getting healthy. I spent the weekend with a very amazing woman. ... Read more
Staying Motivated
Wednesday, April 24, 2013      3 comments

Staying motivated when it seems like your efforts just aren't showing the results you expected, can be difficult. You have to remember, in most cases, you didn't put the weight on over night. It most like took years to get into the shape you a... Read more
Cold Season Blahs
Saturday, March 23, 2013      2 comments

The very end of the cold season and wouldn't you know it...I finally get a cold. Boy does it derail a wonderful week of eating right and exercising. Last weekend I felt like I was on top of the world. Long walks, bike riding and hitting the g... Read more
Feelings of the past
Saturday, March 16, 2013      2 comments

As a child and even as a teen I was very fit and always on the go. When my career took off I stopped most activities. Sitting behind a desk didn't help the situation. Now, realizing that I am so far out of shape I don't recognize myself in th... Read more
Get moving
Sunday, March 10, 2013      5 comments

Today I was up before dawn and a little unsure if I could do what I set out to do, but all I kept focusing on was to get moving. My original goal was to ride my bike up to the coffee shop just down the road. I felt that it was attainable so I ... Read more
Creative ways to eat healthy
Friday, March 08, 2013      2 comments

Eating healthy doesn't have to be boring or unsatisfying. You just have to be creative. Take pizza for example. Don't go out and try to eat a small slice of plain boring cheese pizza. Stay home, buy some Flatouts, an assortment of fresh vegg... Read more
Just getting started
Thursday, March 07, 2013      3 comments

This has been a slow but steady journey for me. I have gotten side tracked a few times due to "life" but I am back and more dedicated than ever. My lesson through this is to just get started. Once you start moving, you will want to keep going... Read more