HEIDIJW75's Blogs

Happy Valentine's Day!
Thursday, February 14, 2013      1 comments

Today's challenge: Getting through Valentine's Day without completely blowing it! So what's my plan? Make healthy choices and keep my eye on the prize. Will extra chocolate and goodies get me to my goal? Nope! Plus, today is all about LOVE a... Read more
Cornbread Fail!
Wednesday, February 13, 2013      4 comments

Note to self....next time, check the nutrition facts of the cornbread BEFORE going to the cafeteria and selecting it! :) Not going to beat myself up over it, but that piece of cornbread had more calories than the rest of my lunch combined, and a... Read more
SparkCoach Day 1!
Tuesday, February 05, 2013      2 comments

I've just started the "Paid" SparkCoach service today and have chosen the Plateau busting program to follow. It seems like I've been gaining and losing the same 2-3 lbs for the last 9 months and I'd really like to bust past this vicious cycle a... Read more