HEAT730
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HEAT730's Blogs

The 100 lb journey
Wednesday, September 25, 2019      11 comments

Today when I stepped on the scale, I saw a number that made me more motivated than ever. The number says I am 6.6 lbs away from losing 100lbs! That is an accomplishment that I hadn't dreamt I would ever reach anytime soon. When I finally made u... Read more
Hitting the wall
Wednesday, September 11, 2019      2 comments

In July I made a promise to myself that I would blog everyday for positive accountability. Somewhere along the way I lost myself. To put it simply, I hit a wall. The nasty wall of depression. It has been a wall I have been pushing against for qu... Read more
Where does the time go??
Tuesday, July 23, 2019      3 comments

Wow Sparkers, the last few weeks of my life have flown by in a whirlwind of activity! I have kept myself so stinking busy I am practically asleep before my head hits the pillow!! Between parades (my baby girl and I walked in it to represent the ... Read more
A day for the books
Friday, July 12, 2019      10 comments

Today was the day... the day that my positive outlook experiment was truly put to the test. Lord have mercy. The stay started with sleeping through my alarm, so I didn't have time for my morning cardio. That's okay, I said to myself, I do... Read more
Where the fish are kings.
Thursday, July 11, 2019      6 comments

Today was such a busy day. Taking a day off for the migraine put me back a bit for job #1. The nice thing is, busy days go by fast. Job #2 was the same, busy busy busy. During my 4 hours there I accrued 12k steps. Whew. That's on top of the 6k I... Read more
Even the migraine can't beat me
Wednesday, July 10, 2019      7 comments

Alaska has been suffering from some pretty severe fires. Where I live I am wedged between three of the worst ones. Normally I have a spectacular view of the Chugach mountains. Unfortunately the smoke is to thick now to see them anymore. On top o... Read more
Chasing silver linings
Tuesday, July 09, 2019      10 comments

On my quest to find the bright side of life mentality, the first two days have been absolutely successful! I woke up in a great mood and all of the pieces naturally fell into place. Easy Peasy Lemon Squeezy! Today started the same, but slow... Read more
A little bravery goes a long way...
Monday, July 08, 2019      7 comments

Today was another great day for the books! I woke up in a terrific mood again, I'm telling ya.. writing these positive blogs have been a real joy. Its one of the last things I do before bed and it allows me to really reflect on my day. Last... Read more
Waking up on the right side of the bed
Sunday, July 07, 2019      6 comments

Yesterday I made a challenge for myself. The challenge is to blog everyday and end the blog with with "the good things". I wanted to propel myself towards all positive energy. It really started working! I tell you what, first day after tha... Read more
These are a few of my favorite things *1*
Saturday, July 06, 2019      5 comments

Often we find ourselves paying the most attention towards negative thoughts, feelings, etc. The scale was unkind or we had to stay late at work and missed our evening spin class. Broke the calorie budget, and so on... I certainly know I'm ... Read more
How high, is too high?
Wednesday, June 26, 2019      13 comments

Oh boy, I was riding the "high" on all of my awesome NSV this weekend. It was my birthday weekend and I had four days off from work. To put it simply, it was time to celebrate. Friday started out fairly normal. My body naturally woke me u... Read more
The sisterhood of the shrinking pants
Monday, June 24, 2019      5 comments

This last weekend I finaly joined the sisterhood of the shrinking pants. I have been, quite literally, working my butt off. I have been exercising six... Read more
Voted Popular Blog Post: View All Popular Posts A weekend full of NSV!
Monday, June 17, 2019      9 comments

This last weekend was one of the best weekends I have had in ages! My hubby will be out of town for my birthday, so as an early birthday surprise he brought me shopping. He said my old jeans are just too big and I need new ones. Well, my fellow ... Read more
The Mirror
Thursday, June 13, 2019      4 comments

As I bebop along this new lifestyle trail,I find many things that prove I am doing right. My energy level has increased, I am shrinking out of my clothes, and I no longer crave the bad for me foods (well mostly). even the scale has mostly been k... Read more
From the darkness
Monday, June 03, 2019      5 comments

Before I started this journey on my lifestyle change I had been battling some pretty severe depression. I mean severe... I told my husband to leave me, as he could do better than me. I contemplated self harm (never done that before!) and I was e... Read more

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