HEALTHY_45's Blogs

Taking a Short Spark Break
Monday, March 28, 2011      1 comments

This is mainly for all of my SP friends who have been so supportive over the past 10 months. I feel it's only right to let you all know that I am stepping back and taking a break from SP just until my wedding is over and we get things more organ... Read more
Birthday, Zumba and Wedding Plans
Friday, February 04, 2011      5 comments

Well yesterday was a great day. I got many well wishes from family, friends and co workers for my birthday, which made me feel very special. My wonderful daughters cooked a delicious supper for me and we ended the meal with a DQ ice cream cake (... Read more
Sore Legs and Running
Thursday, February 03, 2011      2 comments

I've been having some issues with my left knee lately and since Monday's run my calves and shins have been very tight. The tight muscles are not as much of a concern to me as the knee. Usually with in the first 20 minutes on the treadmill the mu... Read more
Starting to Blog Again
Wednesday, February 02, 2011      5 comments

Shortly after I started this journey, I started blogging and found that it was a great way to keep myself accountable. Then July came, holidays came and I stopped blogging. I have continued to have success in my weight loss and have made great s... Read more
Good weigh in and a bit of back sliding
Friday, July 02, 2010      1 comments

Well weigh in day was Wednesday this week, because I weigh at Curves and it's closed Thursday, Friday, Saturday this week because of the Canada Day Holiday. I was very pleasantly surprised that my weight was down 2.4 pounds from last week. That ... Read more
The Start of Another Week
Monday, June 28, 2010      0 comments

The week end was quite good. I didn't exercise as much as I have been the last couple of week ends, however, I felt that my body needed a bit of a break. My eating was OK for the most part on the week end and I am really feeling that my habits a... Read more
Weigh In Update
Friday, June 25, 2010      2 comments

I have not been very good this week at keeping up with my blogs. However, I have to do a weigh in update... last night my weight was 200.2 pounds, a loss of yet another 1.4 pounds. I am so excited about the possibility of being out of the 200's ... Read more
Start of Summer
Monday, June 21, 2010      0 comments

It's the first day of summer today and I am looking forward to a healthier, happier summer than I have had in quite some time. In 4 week I managed to lose more than 12 pounds here at SP and I look forward everyday to healthy food choices, exer... Read more
Trying to Stay on Track
Friday, June 18, 2010      3 comments

My calories ended up being high yesterday because of the choices that I made at the bbq last night. It's OK though because I still got in both my Curves workout and my shred afterwards and I know that one meal of higher calorie choices once in a... Read more
Another Positive Weekly Weigh In
Thursday, June 17, 2010      2 comments

My weight is down another 2 pounds this week. I am so excited, that is a total of 11.4 pounds in just 4 weeks. This is by far the most success I have every had in my adult life at losing weight and I am just looking forward to being lighter, hea... Read more
Week 3 Weigh In/Looking Forward to Holidays
Friday, June 11, 2010      2 comments

I'm surprised that I am still losing weight! This week's loss is less than week 1 and 2, however it's still 1.8 pounds for the week. Every other time I have attempted to lose weight I have never had the success that I am see now. SP is the bes... Read more
Surprising Myself
Thursday, June 10, 2010      1 comments

Yesterday I was disappointed by the fact that I did make time to do any exercise on Tuesday and I had fallen yet another day behind on the 30 day shred. So rather than falling back into my old mindset and giving up I decided that I was going to ... Read more
1 Step Back, 4 Steps Forward
Wednesday, June 09, 2010      3 comments

OK so yesterday was a write off - No exercise, not great food choices, no energy most of the day. Today I'm back on track and my evening are once again my time, not monopolized by the kids and their events. So the rest of the week is full spee... Read more
High School Drama Performance Tonight
Tuesday, June 08, 2010      0 comments

Today will be a very busy day for me. My youngest daughter is singing at her grade 8 awards ceremony and my son is performing in Hamlet with his grade 11 drama class. Big sister is going to support her sister because I promised her brother th... Read more
Week end Wrap up
Monday, June 07, 2010      0 comments

Well all in all I'm quite pleased with my progress this weekend. Saturday my calorie intake was quite a bit higher than it should have been, however, I managed to get in 70 minutes of cardio that day. I think that may have been just enough to ki... Read more

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