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HEALTHY_42's Blogs

Carb Loaded Meal vs Keto Diet
Wednesday, April 19, 2017      5 comments

Well for Easter dinner I made homemade biscuits and gravy for my husband and daughter. I was going to make me something keto, but I had been working in the yard all day without a break and just didn't have the energy. Hey, they were lucky to get... Read more
160 Day Streak and what I have learned
Thursday, June 16, 2016      3 comments

So for 160 days straight I have logged into SP and tracked, socialized, and perused articles. I can say that logging in is a habit now and I love checking in on my SP buddies and reading my team threads. So what have I learned from logging ... Read more
Dear Body,
Wednesday, September 30, 2015      2 comments

We have a tumultuous relationship at times. You make me angry when you don't cooperate in the ways I want you to. I do not like seeing the rows of fat that I have placed upon you and feel very bad for my many years of negligence, but I want to s... Read more
Weekends Kill........
Monday, January 26, 2015      0 comments

My good eating habits!! They simply go out the window!! I know it is because of having no structure! I know what I need to do to maintain structure! Every Friday by 2:30 pm I am right on track and have (most of the time) remained within my... Read more
2015 Goals
Wednesday, January 14, 2015      2 comments

It's that time of year to set some goals. I will admit that I gained 5 pounds over the holidays. Not proud of my slip back but knew it would happen. I'm not going to go full throttle into trying to lose those 5 pounds plus what I already need to... Read more
Stepping it up
Friday, December 19, 2014      0 comments

I have stuck with my plan throughout the week where I make sure I do 500 steps each hour I am at work. Plus I have been doing my squats, lunches, wall pushups and wall sits each day at work as well. I still have my low energy days regardless of ... Read more
Get up and Move!!!!
Wednesday, December 10, 2014      1 comments

I looked over my daily activity and realized that for 7 hours 5 days a week I am sitting at a desk. 35 hours out of my week I am just sitting!! So I came up with a plan to get me up and moving during my work days. I plan on taking 500 steps... Read more
Falling Back in Love....with Exercise!!!
Friday, November 07, 2014      0 comments

Since my knee surgery in June, exercising has been hard and painful. I listened to my doctor, physical therapist, and body by taking it slow and easy until my knee was healed. I couldn't do much outdoors hiking and biking throughout the summer w... Read more
Day 6 of my Reboot - One day can be a bust but let the rest be wins!!!
Wednesday, October 15, 2014      2 comments

Monday was a tough day because of my sore muscles but I still did a quick 40 minute workout. It helped a lot because I was able to sit down with out total pain on Tuesday. I took Tuesday off from workouts, but totally failed with my eating!! ... Read more
Day 4 of my Reboot
Monday, October 13, 2014      1 comments

I am now on day 4 of my reboot and things are going smoothly. I did not go on a bike ride yesterday due to the mix of snow and rain all day. In fact I could barely walk from my Friday and Saturday workouts! I must say the work out videos I did t... Read more
Day 2 of my Reboot
Saturday, October 11, 2014      1 comments

Yesterday I ended up only going over my 1200 calorie goal by 132 calories. I did burn 255 calories during my one hour workout where I completed 45 minutes of cardio. I have started my morning off good with my protein shake and coffee. I di... Read more
REBOOT - Time to become accountable again
Friday, October 10, 2014      0 comments

I have been away for a few months. I have only gained back a few pounds, but that just makes it longer for me to achieve my goals. I had knee surgery in June and have been rehabbing ever since. I am back to easy single track biking for an hour t... Read more
Monday, May 5 Update
Monday, May 05, 2014      0 comments

Last week was ups and downs. These were last weeks goals: 1. Eat clean - Over half the week I stuck with this. I faltered on Saturday night with a fastfood run after working my second job. 2. Walk Everyday and do 15 miles for the week ... Read more
When a walk turns into an adventure...
Friday, May 02, 2014      0 comments

Wednesday I went for a walk after work. It was quite breezy but still a rather lovely day. My daughter and I planned on just a 3 mile walk. I downloaded a new walking app to my phone and we headed out the door. During the walk my daughter asked ... Read more
Small nibbles add up quick....
Wednesday, April 30, 2014      0 comments

Well on Monday I did go for a walk even though it was very cold and windy. I didn't walk as far as I would have if the weather was better, but I got out there and did it!! ... Read more

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