Trying to stay positive
Monday, November 29, 2010      3 comments

It's been a long time since I've logged in to Spark People. I had a very stressful year last year and began stress eating. I knew I was gaining weight, but still felt like it was "under control". I also had an amazing vacation at Disney World... Read more
Back from Vacation
Saturday, January 10, 2009      2 comments

I just got back from vacation and although I was far from perfect, I'm excited that I'm already back where I was as far as my weight. I'm having a hard time exercising due to injuries, but on the upside, I'm keeping my eating under control.... Read more
Strategies to Manage Emotional Eating
Sunday, October 26, 2008      1 comments

There are many stressful things going on in my life right now. At home I have developed many techniques to avoid emotional eating. In the evenings I log in to spark and can not eat while I am typing. I am also writing an autobiography which i... Read more
My trouble goal
Sunday, October 19, 2008      0 comments

My two most challenging things are exercise and drinking my water. I can almost never get above 2 glasses let alone 8. I'm very good about strengthening exercises, but I really dislike my cardio exercise. I wish I could do a cardio exercise t... Read more
Fitting exercise into a very busy life!
Saturday, August 23, 2008      1 comments

Working full time, being a mother, and having a 3 hour daily commute leaves very little time for exercise. For years I have wanted to exercise but could never find the time. Plus I have to admit, I despise exercising. I have finally figured o... Read more
I said "no" to ice cream
Monday, August 11, 2008      0 comments

I am psyched! I am an absolute ice cream addict, particularly if it is really good ice cream. Today was my husband's birthday and we went out for dinner and to the best ice cream place in the state. I monitored myself well while I was out to din... Read more
My healthy family
Sunday, August 10, 2008      0 comments

I feel so good about joining Spark People. In the past 3 weeks I have lost 7 lbs, my husband has lost 11 lbs and all three of us are making healthy food choices and exercising more. It makes me happy that my husband and I are being healthy rol... Read more