Breakfast time
Sunday, November 05, 2017      5 comments

On the weekends I love to take time out to have a healthy breakfast. This may not seem like a lot but it's was so satisfying!!! Chai tea with almond mi... Read more
Week 3 & 4 mini goal progress
Sunday, February 07, 2010      2 comments

This is my update for week 3 & 4, I've been working out for 4 weeks now and I'm down 4lbs yeah). I still have 3 more weeks to lose lose 6lbs and meet my goal. This upcoming week I'm going to focus on doing strength training about 2x and watch my... Read more
Week 2 mini goal progress
Monday, January 25, 2010      0 comments

Well I've completed week 2 of my mini goal (yeah). I've been doing cardio a lot so I will include a little strength this new week. I didn't lose any weight this pass week but I've been feeling full of energy and my clothes is fitting a little be... Read more
Week 1 mini goal progress
Sunday, January 17, 2010      2 comments

I've completed the first week of my mini goal and I've lost 2lbs, so I'm happy about that. I still have 6 more weeks to lost the remaining 8lbs. The first week was good and it was challenging I did have a few days that I ate crazy but I still ma... Read more
Starting Over With a Mini Goal
Friday, January 08, 2010      3 comments

This is my first enrty for this new year and I want to have a positive out look on life and this journey I'm on to lose this weight once and for all. I've set a mini goal for myself to lost 10 lbs by 1 march 2010. I will be posting my progress e... Read more
A new start
Monday, September 24, 2007      4 comments

Well here I am again in this fight to keep the weight off. I was doing great I got down to 153 and was loving it, but I kind of slacked off and the weight came back so I'm back to 160, it's okay I'm not going to beat myself up over it, I know I... Read more
Fat Smash Diet Phase 1
Sunday, July 08, 2007      1 comments

Today is my first day of Phase 1 on the Fat Smash Diet. I'm really excited about it because this is going to be a challenge for me because I will not be able to eat meat for the next 9 days and I'm a meat eater (lol). For the next 9 days I'll be... Read more
Saturday, November 04, 2006      0 comments

Well I've been a spark member for about 1 month and maybe 2 weeks now. I know that losing weigh is a slow process, so far I have lost 4lbs and I feel great not because I lost the weigh but because I was able to keep it off. This may seen like a ... Read more
Moment of truth
Sunday, October 08, 2006      0 comments

Well this morning was my weigh in and I was excited to see if I was making progress, I woke up and weigh myself and I was so excited to see that I dropped another 2lbs. I was so happy and felt so energized that I went out and ran 3 miles, it was... Read more
Moving from stage 1 to 2 (big step)
Saturday, October 07, 2006      1 comments

Well today I moved from stage 1 to 2 and I'm very excited because since I first logged onto this site, it's been very motivating. I find myself wanting to exercise even when I don't feel like doing it, and I find myself saying "No thank you" t... Read more