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HEALTHYBY2017's Blogs

Day 16.
Wednesday, September 28, 2016      2 comments

I had stopped writing my health journey progress but that does not mean that I gave up my desire for more healthy life. I stopped because my English is weak and this makes me feel embarrassed because I do not have enough vocabulary let alone s... Read more
Day 6.
Tuesday, September 20, 2016      2 comments

I’m starting to feel overwhelmed considering my health journey, I know things should be taken step by step, but even this seems challenging. Maybe I should start a gratitude journal. Tomorrow is another day.... Read more
Day 5.
Monday, September 19, 2016      1 comments

Today I managed to put a simple eating plan. I don't want a quick diet, I want something to a adopt as a lifestyle. I think my plan needs some tweaking but I'm really excited about my breakfast plan, it's about 158 calories, delicious, and I thi... Read more
Day 4.
Sunday, September 18, 2016      0 comments

Since food is my biggest problem in my journey towards health and fitness, I started to educate myself in this field. I found this article that I hope to put me on the right road. 9 Questions to Ask Yourself Before Starting a Diet Plan. ... Read more
Day 3.
Saturday, September 17, 2016      1 comments

No breakfast today, a bad thing. Traditional lunch with all the ghee and rich flavours, second bad thing. The pedometer tracked only 2401 steps out of 3200 steps, third bad thing. They say when you gather three similar things you win a trea... Read more
Day 2.
Friday, September 16, 2016      1 comments

Today is my free day, my food choices were not different from my usual. But in general, the good thing is that I gave up soda drinks except in free days though today I didn't have any. While trying to track my food I found that there is no pl... Read more
Day 1.
Thursday, September 15, 2016      0 comments

What a day! I slept late last night so I woke up late, around 1 pm. I didn't eat breakfast obviously, I ate lunch instead. I found it somehow com... Read more