HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Gratitude...
Sunday, March 03, 2013      16 comments

Enough said... despite a not so great start to my day I'm going to make the best of it. Cooking, cleaning and some relaxing as I get ready for the fresh new week ahead.... Read more
Believe... and Don't Give Up!!
Saturday, March 02, 2013      19 comments

I updated my ticker and measurements yesterday and it wasn't pretty... When I look at my start page o... Read more
Why I Love My Job!!
Friday, March 01, 2013      16 comments

Yesterday I received my copy of the March/April edition of the OfficePro Magazine, which is a subscription I receive as part of my membership with the International Associat... Read more
I Am Enough...
Thursday, February 28, 2013      20 comments

I can't believe it's the last day of February today... What an incredible month it's been! Usually it's one that is difficult for me, but with the trip to Barbados and the r... Read more
A Review of Coach Nicole's Total Body Sculpting DVD
Tuesday, February 26, 2013      64 comments

I received Coach Nicole's Total Body Sculpting DVD a while back and have had the opportunity to test it out. What I like most is that it is comprised of 3 shorter 20mins workouts - which you can do on their own or combine them. For me - my prefe... Read more
Everything Changes
Monday, February 25, 2013      19 comments

Today is an 'anniversary' date that makes me think... it was my parents wedding anniversary as well as my own - almost 20 years ago (WOW)... I have been divorced for 10 year... Read more
Begin the Joy!!
Sunday, February 24, 2013      14 comments

Ralph Marston's post from yesterday (and most of his posts) really speak to me. This one in the sense that as we approach a new month, I look at some new goals, but realize t... Read more
Potential!!!
Saturday, February 23, 2013      57 comments

I am back from my dream trip and the hype, the build up, the actual paradise 7 days there... and it's like 'now what'?! I have been spending the week catching up at wor... Read more
7 Ways to Stop Hurting Yourself
Thursday, February 21, 2013      18 comments

This is something we all need to read and follow... Thanks to Marc and Angel Hack Life... Life isn’t always a smooth ride. It’s easy to stumble and fall and hurt yourself. But these bumps and bruises are a necessary part of your growth –... Read more
Remembering Debbie Ford
Wednesday, February 20, 2013      14 comments

This inspirational and amazing person and author ... She was part of the list of authors that I looked up to and followed some of her courses and books... I received this in a newsletter and wanted to share... First the short video about "... Read more
Making Peace with My Shadow...
Tuesday, February 19, 2013      12 comments

A couple of key messages came to me today... this first one from an amazing and inspiring person who passed away too soon (at the age of 57)... “Your life will be transformed when you make peace with your shadow. The caterpillar will becom... Read more
First Night Home
Monday, February 18, 2013      16 comments

We arrived back around 2am this morning so technically tonight is my first night home - back in my own bed. I maybe slept 4 hours last night so will enjoy a full night's rest tonight. The trip back home had it's own challenges. Our flight f... Read more
First Time Snorkelling!!!!
Saturday, February 16, 2013      23 comments

I was nervous about it but WOW - what an experience!!! To be in the water with such beautiful animals - the colors, the wonder... simply outstanding... So grateful for CHEFKATLEANER's waterproof camera.... ... Read more
Time Flies When You're Having Fun!!
Friday, February 15, 2013      11 comments

I can't believe it's already Friday and don't even want to think about the 'trek' back home to 'reality'... so going to make the most of these final couple of full days! At 10am we're headed out on the boat to see the sunken shipwrecks and ... Read more
Unforgetable Valentine's Day
Thursday, February 14, 2013      19 comments

This day is usually one that bums me out being single and all - but NOT this year!! I'm having the time of my life here in Barbados. Woke up at 6:30 and went horseback riding on the local streets in Barbados and by the ocean. Beautiful animals -... Read more

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