HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Get Off the Guilt Treadmill!!
Wednesday, January 23, 2013      23 comments

It's TIME!!! Yes YOU - and Me... we need to stop focusing on what didn't go right but all the RIGHT choices we are making! Ralph Marston's Daily motivator adds to this ... Read more
Letting Go
Tuesday, January 22, 2013      21 comments

This is perhaps one of the lessons that is hardest for me to grasp - and why it keeps presenting itself in my life because I haven't learned it. I get an idea in my head, t... Read more
Crossroads...
Monday, January 21, 2013      19 comments

The cards I drew today confirm that I find myself again at a crossroad and that there are big changes ... Read more
Life is What You Make It!
Friday, January 18, 2013      23 comments

It's Friday and my week has not been a great one, but I'm continuing to push forward and working at staying positive despite the few setbacks. Thank you all for your encourag... Read more
Fearless
Thursday, January 17, 2013      19 comments

This is the opposite of how I have been feeling the past couple of days - thus my brief absence here... but I know I have to keep pushing to make the changes to live my best ... Read more
Don't Just Sit there!!
Tuesday, January 15, 2013      17 comments

As many of you know, I am blessed to work in an amazing environment surrounded by all that I am passionate about - leading a Healthy Active Life!! The photo above is my DIY ... Read more
Life is Short...
Tuesday, January 15, 2013      15 comments

These are words to live by in that we need to make the most of every moment... I woke this morning after a good day's efforts of being back on track but made the mista... Read more
Changing the Game Plan
Monday, January 14, 2013      18 comments

Be resolute in your goals, but flexible in your tactics. ~ Jonathan Lockwood Huie My weekend did no... Read more
It's a NEW Day!
Sunday, January 13, 2013      15 comments

I broke my 10 day streak yesterday and had a few drinks and called it a cheat day (I didn't track my c... Read more
The Effort of The Journey
Saturday, January 12, 2013      20 comments

The life you desire to live is precisely one step away. Once you take that step, with your initial action you are beginning to live that life. The essence of fulfillment... Read more
Live Consciously!
Friday, January 11, 2013      15 comments

We can only be said to be truly alive in those moments when our hearts are conscious of our treasures. ~ Thornton Wilder It truly is a matter of CHOICE to make our lives b... Read more
Approve of Yourself!!
Thursday, January 10, 2013      21 comments

More great words from my favourite author!! Isn't it the case though?! Are we not sometimes our own worst critics?! Seriously though - we need to NOT be so hard on ourselves... Read more
30 Days to Barbados & First Weigh in for 2013
Wednesday, January 09, 2013      20 comments

Ok - time to bunker down and stop messing around!! I have 30 days until I get to Barbados and the stats are not good in comparison to last January's weigh in. January 9, 2013 Weight - 170lbs (12lbs more than last Jan) Waist - 36.5 (+3.5 in... Read more
Dreams and Visualization
Tuesday, January 08, 2013      16 comments

Whatever your desires or aspirations - you need to know that ANYTHING is possible if you believe... Feel as though you've already received that which you dream of and wish f... Read more
My First Publication
Monday, January 07, 2013      16 comments

Following my blog yesterday, for those who are interested, here's a little bit about the book (my story is one of 21 in the book). I did this back in May 2010. Passwor... Read more

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