HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

March Weigh in / Measure in
Sunday, March 01, 2009      1 comments

Results are in and posted on my spark page. 10 Pounds GONE since January 4th (21 pounds from my highest mark of 186). More inches are gone too! Countdown to my hometown visit is ON! New Day, new month, renewed ATTITUDE!! Spring is on ... Read more
Emotional Day at work
Friday, February 27, 2009      1 comments

Wow - what a tough day at work today. All week I've been busting my butt ... today I was feeling it. The stress caught up to me and I thought I had a handle on it but I guess I was wrong. It seems when you pay attention to one area, the other on... Read more
So Thankful!
Thursday, February 26, 2009      2 comments

As I look around at my situation, my life... things may not always be rosy but I am so very lucky! I have a great job, great kids and a good home for us to live in. I am in a new city, making new friends and making a NEW life! As I walk aro... Read more
Making the week count
Thursday, February 26, 2009      1 comments

We are almost into March and I'm feeling great about making this week COUNT. 3 AF days and going for one more tonight at least (goal of at least Mon-Thur AF). I increased my elliptical time to 15mins (from 10) - not much but it's something! ... Read more
Just Because You Can...
Wednesday, February 25, 2009      2 comments

"Bring your beauty to this day. Give your goodness to this life. Now is filled with everything there is. And it is more than you could ever imagine. Experience the miracle of awareness. Live and do and love and know, just because you can.... Read more
Hate Seeing RED!!
Tuesday, February 24, 2009      2 comments

Woke up to check my bank account hoping that a cheque had been deposited to cover my daughter's glasses... what do I see instead?!!! The darn idiots who I warned not to cash the extra cheque written did so and now my account is in the red. This ... Read more
It's so easy to gain 2lbs - wish it were that easy to lose the weight
Sunday, February 22, 2009      6 comments

Well I weighed in this morning and was up 2lbs from yesterday. I guess my Winterlude outing and not so great 'snacks' are weighing in. Shared a poutine with my daughter, munched on chips and had some drinks. Oh and I had some of my daughter's bd... Read more
A month of 'anniversaries'
Friday, February 20, 2009      1 comments

This month was always a busy month for me. It's one that most importantly in my life now marks my youngest's birthday - she turns 8 tomorrow and well it is my reality that I don't have babies anymore. It's sad, yet nice. It means that they are b... Read more
Weekend Plans
Thursday, February 19, 2009      2 comments

Well it's my daughter's 8th birthday this weekend and I'm happy to say I've finally figured out some plans which will include taking advantage of the Winterlude events in town. I hope to go skating on the canal, see some snow/ice sculptures and ... Read more
Family Tree Project
Tuesday, February 17, 2009      3 comments

I was emptying my daughter's bag - as I was trying to organize it before school this am and pack lunch and found the dreaded project in there ... asking about the Family Tree. It's amazing how some school curriculums still don't get it! Yo... Read more
Interventions... Addictions, Habits...
Monday, February 16, 2009      5 comments

I was watching Intervention tonight and it brought tears to my eyes. It rings true to me for so many reasons. I myself have been victim of various addictions throughout my life (not forgoing my own, but my sister's recent death due to alcoholism... Read more
Mid-February
Monday, February 16, 2009      1 comments

So here we are into the 2nd month of the year and half way through. I am looking forward to my measure in on March 1st. Tried that soup recipe in the Feb 23, 2009 Woman's World magazine and it's awesome! I love soups and this one has more ... Read more
Weighing in... 2lbs GONE!
Sunday, February 15, 2009      4 comments

I was so excited when I saw the numbers this morning. Having finally busted through my plateau last week and left "170ville", finding a 2lbs weight loss this week. It feels great! This despite my not having any AF nights last week - but key... Read more
13 +1 - New habits being developed
Saturday, February 14, 2009      2 comments

So I've always had a thing with numbers, perhaps in a different way than others. For Friday the 13th I was excited as it marked 1 month to my trip back to my home town. So why am I posting 13 + 1 you say, well 13 marked the beginning of my... Read more
Friday the 13th - reason to smile :-)
Friday, February 13, 2009      3 comments

On a day when most supersticious people are wary, I am smiling today as it marks the exact 1 month countdown to my visit back to my home town. I am very motivated to make these next 4 weeks intense and more of a bootcamp maybe than January... Read more

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