HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Resources to Help us Keep PUSHING!!
Friday, September 28, 2012      22 comments

Ralph Marston's Daily Motivatore is one of my favourites ... here's today's post: emoticon ... Read more
Good vs. Perfect
Friday, September 28, 2012      26 comments

Every day may not be good, but there's something good in every day. ~Author Unknown emoticon ... Read more
The Scale... and the Balance of all Things
Wednesday, September 26, 2012      26 comments

I have to say I'm still 'coasting' through some very difficult times with my home life and other issues coming up... and it's not easy but I am doing the best that I can. ... Read more
It's OK to get Help
Tuesday, September 25, 2012      31 comments

I went for my first counseling session for ME... I've been busy making sure my daughters get the support they need through the past few weeks of 'difficult times' but realized that in the 4 years I've been here - while I've been doing great and ... Read more
Counting My Blessings...
Monday, September 24, 2012      20 comments

So often, we beat ourselves up for slipping while we're on the path to a healthier life. For me today - as I reflect on the day, it was pretty successful... except for the la... Read more
Voted Popular Blog Post: View All Popular Posts A New Outlook
Sunday, September 23, 2012      206 comments

Sometimes it takes a HUGE crisis or event to give you a new outlook on life. That's how I feel today ... Everything seems 'changed' now and that includes ME. I have let go of... Read more
Make the Most of Every Day...
Saturday, September 22, 2012      23 comments

What an incredible day it's been - including last night's wonderful dinner date with my daughters!! It was great! We had a great time, enjoyed good food and great chat. Both ... Read more
The Importance of Sleep and New Stats on Obesity in Children in Canada
Friday, September 21, 2012      42 comments

I am so fortunate to work where I do. In this news clip, one of my colleagues, Dr. Jean-Philippe Chaput, speaks to the importance of sleep. The clip is really great! www.haloresearch.ca/blog
/2012/09/18/dr-jean-philip
pe-chapu... Read more
I Can Start to See the Light Again!!
Thursday, September 20, 2012      32 comments

What an incredible day it has been!! Heck for those who have been following it has been an incredibly challenging week (as it was last Thursday when it all happened...) ... Read more
Physical Signs of Stress
Wednesday, September 19, 2012      29 comments

I have been experiencing more migraines of late - which had gone away for some time. It's a sure sign of stress, lack of sleep and too much on my mind. I managed to workout this morning and had my walk at lunch but by 1:30pm I could feel t... Read more
Sleep Patterns
Wednesday, September 19, 2012      30 comments

Well my sleep patterns are not back ... and I did not sleep as well as I had hoped. My mind was filled with thoughts about my ever changing life. I was I guess absorbing a lot of what has been going on the past week and also thinking of the 'goi... Read more
No Matter What... Stay Positive...
Tuesday, September 18, 2012      27 comments

Boy did this come to me at a good time. I want to first start by thanking ALL of you for your supportive comments, goodies, prayers and thoughts... They have truly helped me t... Read more
Darkest before the Dawn...
Monday, September 17, 2012      31 comments

The last time I went through something as difficult as this was about 4 years ago... when I had to declare bankruptcy, and before that - it was my divorce/separation and the l... Read more
The Climb...
Sunday, September 16, 2012      24 comments

Never have I been faced with such heartache, with so many questions about everything in my life... This has been the MOST difficult weekend of my life... and I don't know how... Read more
Everything Happens for a Reason...
Saturday, September 15, 2012      26 comments

I know this is true, but today it's really hard to swallow and very difficult to smile... The hurt I'm feeling with my daughter distancing herself so suddenly is a pain beyon... Read more

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