HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

How SP Has Changed My Life...
Sunday, August 12, 2012      14 comments

I'm feeling very 'nostalgic' today... and reflecting on how SP has truly changed my life! I celebrated my 6 year SP Anniversary on July 31st and had hoped to post a 'slide show' of my journey but the date came and went and I never got around to ... Read more
SParked Visit!!
Sunday, August 12, 2012      10 comments

What an amazing visit I had with ZAURORA!! She called to say 'I think I'm here' and as I opened the door - there she was in her car... and too cool - we drive the exact same model car (Pontiac Vibe)... We connected through SP a while back and pl... Read more
Voted Popular Blog Post: View All Popular Posts Motivation - Reward for completing ChaLEAN Extreme!
Saturday, August 11, 2012      182 comments

Nothing beats knowing you'll have a reward when you reach that goal... and for me one of the things I've dreamt of doing was to book a glamour/boudoir type photo shoot when I reached my goal... and I've gone ahead and BOOKED it! For my dau... Read more
Changing Routines
Friday, August 10, 2012      19 comments

For a long while my routine was to go to bed relatively early (and many times even before my youngest was in bed) and wake up at 3:30am to do my positive affirmation readings, blog and then workout. As I prepare for my girls' return and with the... Read more
The Art of Letting GO... Enjoy the NOW!
Thursday, August 09, 2012      24 comments

We don't always have control over things that happen to us or around us... but what we do have control over is how we react to anything that is presented to us. This quote reminds us of the importance of living in the NOW. ... Read more
ChaLEAN Extreme - Weigh in Week 1
Wednesday, August 08, 2012      23 comments

So I am down 4lbs today and in tracking through the SP weigh in and weekly measurements - I have already lost 3 inches since last Wed (1.5 inches on my waist, 1 inch on my hips and 0.5 around my neck). How ... Read more
You Deserve It!!
Tuesday, August 07, 2012      18 comments

The Daily Motivator strikes GOLD again... because this post is one I think YOU should all read and soak in... ... Read more
Day 6 - ChaLEAN Extreme & Big Changes on the Home Front
Monday, August 06, 2012      16 comments

Well I've done it!! I've completed the first week of ChaLEAN Extreme Burn phase (as tomorrow is a rest day). I can feel and I KNOW this program will make a difference if I stick to it because it's concentrating on the one area I was lacking in a... Read more
Day 5 - ChaLEAN Extreme & THANK YOU for Popular Blog Award!!
Sunday, August 05, 2012      16 comments

Boy can I feel this program working! My muscles are really feeling it but in a GOOD way! Today was Burn Circuit 3. I have 2 more days to go (the last day being a day of rest which I will take lol) and I'll have completed the full week which repe... Read more
Day 4 - ChaLEAN Extreme - Vision Board!
Saturday, August 04, 2012      15 comments

Well what an INCREDIBLE day it was!! As I posted - I started the day by cleaning out the pantry, fridge and freezer... off to a 3.5 mile walk by the river and then on to the 20mins fitness test and burn circuit 2. Later that day I enjoyed about ... Read more
Voted Popular Blog Post: View All Popular Posts My Success Story on CBC Live Right Now
Friday, August 03, 2012      224 comments

Just over a week ago I had an interview with one of the Senior Producers at CBC Live Right Now and was informed they were posting my story today. It was neat to read - seeing what he pulled out of our half hour interview. I even got to put the p... Read more
Day 3 - ChaLEAN Extreme
Friday, August 03, 2012      8 comments

Well I woke up this morning feeling emoticon For my rest day - I went for my nice brisk lunch time walk (40m... Read more
Day 2 - ChaLEAN Extreme
Thursday, August 02, 2012      13 comments

Today is a scheduled rest day on the program ... and you know I wondered if I used heavy enough weights to start and I guess I did ok because I'm feeling it today (but in a good way). In addition to the scheduled workout, I added in a nice walk ... Read more
Day 1 - ChaLEAN Extreme
Wednesday, August 01, 2012      14 comments

Well I begin my 7th year on SP with a brand new program!! I had hoped to post the '6 year blog' with some updates and my progress but the month of July kind of threw me off course and so I'm going to press forward without looking back and super ... Read more
Be the Heroine!
Tuesday, July 31, 2012      13 comments

I had another difficult weekend, which ended with my having an awful migraine yesterday. The heat and humidity is getting to be just too much for me. I spent the day in my da... Read more

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