HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Choosing Freedom
Monday, June 25, 2012      9 comments

I am going to begin this new week (and last week of June) liberating myself from the past few days emotional 'stuff'... I'm going to follow the wise words of Bill Cosby... Through humor, you can soften some of the worst blows that life del... Read more
The UGLY Truth
Sunday, June 24, 2012      16 comments

Watching the movie this afternoon... so ironic with all I've been experiencing. Thankfully no messages via text or calls today, and the e-mails he sent this morning - which makes me think he has gotten the message and offering his 'friendship' a... Read more
Keeping the Faith
Sunday, June 24, 2012      16 comments

He who has faith has... an inward reservoir of courage, hope, confidence, calmness, and assuring trust that all will come out well - even though to the world it may appear to come out most badly. ~B.C. Forbes ... Read more
True Colors Revealed
Saturday, June 23, 2012      11 comments

emoticon ... Read more
Looks Can Be Deceiving...
Friday, June 22, 2012      19 comments

I encountered an experience yesterday that has me really doing some soul searching today. Someone I met on a dating site posted a picture of himself (handsome, lean and sculpted, good looking), so I reached out and messaged him. He replied and w... Read more
Que Sera Sera...
Thursday, June 21, 2012      13 comments

The future is called "perhaps," which is the only possible thing to call the future. And the only important thing is not to allow that to scare you. ~Tennessee Williams Sometimes I wish I had a crystal ball to foresee what was 'next'... b... Read more
The Too Good to Be True....
Wednesday, June 20, 2012      11 comments

You know that feeling when you think something is maybe too good to be true and the saying goes if it sounds too good to be true it probably is? Well what about the positive thinking way - of the fact that you deserve the 'too good to be tr... Read more
Even Better...
Tuesday, June 19, 2012      6 comments

“As I look back on my life, I realize that every time I thought I was being rejected from something good, I was actually being re-directed to something better.” Steve Maraboli ... Read more
The Way to Happiness!
Monday, June 18, 2012      7 comments

Accept everything about yourself - I mean everything. You are you and that is the beginning and the end - no apologies, no regrets. ~ Henry Kissinger ... Read more
Perfectly WONDERFUL Day!!
Saturday, June 16, 2012      11 comments

What a blessed day I had! I 'slept in' until 6am and then did my Turbo Sculpt workout. Tidied up, and headed out to the hairdresser's for my cut/color. I didn't realize I'd be cutting it that close (my appointment was at 9am and the recital at 1... Read more
Second Half of 30 Days of June
Saturday, June 16, 2012      8 comments

Today marks the beginning of the 2nd half of June and I was happy to be back in 150Ville this morning! My vow now... to stay there for the remainder of the month and get to my goal of 154 by June 30th!! I got my Turbo Jam in this morning an... Read more
When You Want Something...
Friday, June 15, 2012      9 comments

"When you want something, you have to dig a little deeper. You can't give up just because things don't come easy. You have to overcome the obstacles and face your fears. But in the end, it's all worthwhile. Life is full of ups and downs, but if ... Read more
Reviewing The Esmonde Technique
Thursday, June 14, 2012      9 comments

I blogged yesterday about this new exercise DVD we'll be reviewing (at my workplace) and thought I'd share it. Below is a link to some of their sample videos - I can't wait to get started. I am not a fan of Yoga but this seems like something I m... Read more
Appreciating Life!
Thursday, June 14, 2012      5 comments

Gratitude is a daily practice in my life because when I look to see ... I always find many things to be grateful for (even on some of the tougher days... I always know someon... Read more
AWESOME Job and Great Expectations!!
Wednesday, June 13, 2012      12 comments

I have raved many times about my workplace because not only am I doing what I love as an Admin - but I'm working with a group of people, many of whom are personal trainers, exercise specialists and experts/researchers in the field of healthy act... Read more

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