HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Spark Re-Ignited!
Tuesday, June 12, 2012      12 comments

It's amazing how a good day with good contacts with wonderful people can do for one's outlook on life!! emoticon ... Read more
The Knots Prayer
Monday, June 11, 2012      12 comments

Dear God: Please untie the knots That are in my mind, ... My heart and my life. Remove the have nots, The cannots and the do nots That I have in my mind Erase t... Read more
Retreat, Reprieve, Re-Boot
Monday, June 11, 2012      11 comments

Don't dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer. ~ Denis Waitley ... Read more
The Power of THOUGHTS
Wednesday, June 06, 2012      16 comments

To follow yesterday's blog I thought it would be great to post this... I also picked up a great book... Read more
The Power of WORDS
Tuesday, June 05, 2012      12 comments

Blogging (or journaling) is a powerful tool. For someone like me who loves to write, it's become a therapeutic tool for me. There were a few words and messages that came to me in my experience yesterday that I want to share... HEAL - now t... Read more
What needs to change?
Monday, June 04, 2012      13 comments

When we are no longer able to change a situation, we are challenged to change ourselves. ~Victor Frankl The question of the day on the 30 days of summer speaks to what needs to change to make your goals come true... and for me I know what ... Read more
Being YOUR Best
Sunday, June 03, 2012      8 comments

Be the best possible you. Lead a life that matters. Shine where you are. ~ Ann Hall Marshall emoticon ... Read more
Focus on "What Is!"
Saturday, June 02, 2012      7 comments

If you worry about what might be, and wonder what might have been, you will ignore what is. ~Author Unknown ... Read more
Daily Tips for "30 Days to Summer" CBC's Live Right Now
Friday, June 01, 2012      6 comments

This is a perfect follow-up to my earlier blog today. CBC's Live Right Now will be featuring daily tips and I felt it was too good not to share with my SP friends all over the world!! Here's the link: www.cbc.ca/liverightnow/
30-... Read more
30 Days of June
Friday, June 01, 2012      8 comments

I'm embarking on a journey this month... Yes it's one I've been on for a while but I'm tweaking a few things and making a schedule, planning on tracking my foods better and minimize snacking. I am going to read a few new books I've gotten my han... Read more
Back to the Vision Board
Thursday, May 31, 2012      13 comments

I need to focus back on my vision board and get out of this funk I've been in. I have not been feeling great this past week for a number of reasons and I need to shake myself... Read more
Who To Impress... but yourSELF!
Wednesday, May 30, 2012      8 comments

I am tired, I am spent... and I am letting go... I feel like I'm at an impasse again - and need to re-evaluate so many things. Change is a necessary part of every day li... Read more
BELIEVE!! Inspiration for us all!!
Tuesday, May 29, 2012      10 comments

I really needed this today... thought I'd share it with you. Truly words to live by!! ... Read more
Is Active Play Extinct?
Tuesday, May 29, 2012      3 comments

Today marks the release of the 2012 Active Health Kids Canada Report Card and I'm priviledge to be part of the team that worked on pulling this all together. Here's a l... Read more
Hitting a Plateau Again (?)
Monday, May 28, 2012      12 comments

I feel like I'm hitting that proverbial plateau of 'life' again lol. I am struggling to keep my weight below 160 - and not seeing much movement. I started the Spring Bootcamp at 159.5 - went up to 166 and yesterday was at 159 (so at least in 150... Read more

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