HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

New reason to lose 40pounds
Wednesday, February 11, 2009      0 comments

Well I had to leave work yesterday feeling quite ill - dizzy, lightheaded - was sent home in a cab. Stopped to see my doctor again as I started taking BP meds and although it's doing wonders for my blood pressure (as it's down), perhaps my body ... Read more
Dis-connected from home
Sunday, February 08, 2009      3 comments

Well the verdict is in and my home computer is infected with a Trojan Virus... no idea how it happened but it's done. I worked on it for hours this morning and finally gave up as it seemed to be getting worse. Drove in to do a few e-mails ... Read more
BUSTED!!!
Sunday, February 08, 2009      5 comments

Well I DID IT!!! I busted through the plateau and now at 169.5 this morning. I can't believe it! It's been over 2 years since I've been below 170. I am very very happy! I'm a bit dissappointed that something else seems 'busted' ... my compu... Read more
Mission Accomplished!!
Saturday, February 07, 2009      5 comments

It was a workout getting it in here and installed but it's here and my workout room is complete!! I am going to KICK BUTT!! ... Read more
The Law of Attraction.. Gratitude and BELIEVING!
Saturday, February 07, 2009      1 comments

Well it's no secret I am a big fan of the SECRET! As hard as it is on some days, practicing gratitude brings about more things to be grateful for each and every day. Examples you say?! Well despite me not feeling well last week and some con... Read more
Today...
Friday, February 06, 2009      2 comments

Today... I choose to look at the good things that happened this week: - I got my business cards (seems like something small but it's something I haven't had since the last job I had where I had been 'let go'). The cards symbolize that "I'm Bac... Read more
Need to do this ... to stay healthy!
Wednesday, February 04, 2009      2 comments

So I picked up my medication to help the pain/pressure I was feeling - from what I'm told is stress (or who knows maybe an ulcer). Then I decided to check my blood pressure and it's HIGH (149/100) so even though I've been doing well with my diet... Read more
Time to do a check in...
Tuesday, February 03, 2009      3 comments

Well broke down to go get 'checked out' as everyone told me to do. The first thing the doctor asked me when I described the symptoms he asked if I was 'stressed'... mmmm - moi? NOT - well hang on... maybe yes. I guess since my move and with ever... Read more
Pushed Play
Tuesday, February 03, 2009      1 comments

Well although I still am not feeling great (woke at 2am and was up for a bit). Think I'm also getting a touch of a cold but trying to THINK it away lol. Still gassy but pushed PLAY this am and did my 10mins Ab jam and 20mins Turbo Jam (really fe... Read more
Not feeling well...
Monday, February 02, 2009      2 comments

Well slept in this am - missing my am workout time. Thought I'd manage to do some tonight but have been fighting this odd gas pain/pressure (hadn't had it in some time but it's the most uncomfortable feeling ever!!) So guess I'm going to go... Read more
Get Creative... Feb 1st Weigh in Day
Sunday, February 01, 2009      4 comments

Had to share the Daily Motivator for the weekend: GET CREATIVE There's more than one way to reach the goal. There's more than one way to solve the problem. When you seem to be stuck, get creative. When the possibilities aren't to your liking... Read more
Remembering... the younger days and smiling
Saturday, January 31, 2009      1 comments

Remember when... you had your first love?! Well for me, given my life situation, it's a great thing to reflect on as it was the best time of my life. A time when I had dreams, hopes of all great things... felt like I was in a dream with my 'firs... Read more
Begin with the end in mind...
Friday, January 30, 2009      2 comments

I was reading the 7 Habits of Highly Effective People and put the book down after I read this one. As it asked us to visualize, walking into a funeral home and seeing all the loved ones, feeling the loss, and then looking in the casket to see yo... Read more
3 days left in January
Thursday, January 29, 2009      1 comments

So we're almost at the end of the month. How is everyone doing with their resolutions? Well I can report that I believe I am on track. I have had a few days of 'off' times, but when I look at the month as a whole pretty happy with what I've acco... Read more
Counting counting counting...
Wednesday, January 28, 2009      2 comments

Numbers are so important in life aren't they? We look at the numbers on the scale, the days in a month, the time left before a special date, a goal... we count our money, our pennies. We look at how much time we have left for this or that... ... Read more

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