HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Hitting a Plateau Again (?)
Monday, May 28, 2012      12 comments

I feel like I'm hitting that proverbial plateau of 'life' again lol. I am struggling to keep my weight below 160 - and not seeing much movement. I started the Spring Bootcamp at 159.5 - went up to 166 and yesterday was at 159 (so at least in 150... Read more
Focus on HAPPINESS and Go With What You Have!!
Saturday, May 26, 2012      12 comments

emoticon ... Read more
Alone...
Friday, May 25, 2012      17 comments

Here it is ... Friday night and I find myself alone, again... as has been my life for most of the past 10 years of my life ... My girls are out doing their thing with friends... Read more
Adjusting According to Weather
Friday, May 25, 2012      12 comments

We're experiencing some warm/humid weather and for me that spells limited outdoor time or planning to do things earlier. I took my walk at 11am instead of my usual 12pm and it wasn't too bad, but by the end of the walk I could feel it. I s... Read more
Hold Your Head High
Thursday, May 24, 2012      16 comments

The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. Th... Read more
Riding the Waves...
Wednesday, May 23, 2012      10 comments

Feelings are much like waves, we can't stop them from coming but we can choose which one to surf. ~Jonatan Mårtensson ... Read more
Commitment and Determination!!
Tuesday, May 22, 2012      9 comments

Now this is very true! Sure we can all say we are going to do something but saying and doing are two different things - and commitment is taking it one step further! I a... Read more
It Takes Time...
Monday, May 21, 2012      4 comments

It takes time and sometimes trial and error to make real and lasting changes in our lives - our lifestyles. My journey on SP will reach its 6 year anniversary at the end of July and I am still working towards my goals, but learning somethin... Read more
Staying the Course and Moving Forward in the Journey...
Sunday, May 20, 2012      11 comments

The circumstances in life don't make or break you, they reveal who you really are. ~ Richard Carlson emoticon ... Read more
I Like How It Feels!!
Saturday, May 19, 2012      41 comments

Seriously, every season there seems to be a song that strikes me - not only for the beat, but for what it says and how it currently reflects my own state. It doesn't hurt that it's one of my favourite (HOT) looking artists... ... Read more
Now that's what I'm talking about!!
Friday, May 18, 2012      43 comments

Persistence, perseverance and commitment pays off! I was not pleased with my weigh in on Monday at 6.5lbs heavier than what my ticker reflects - a result of a week's worth of over indulging and probably some water retention. I decided on Mo... Read more
What's YOUR Formula?
Thursday, May 17, 2012      10 comments

Never mind what others do; do better than yourself,beat your own record from day to day, and you are a success. ~ William J. H. Boetcker ... Read more
Moving in the Right Direction Again!
Wednesday, May 16, 2012      6 comments

The first part of May was a bit of a 'slump' if you will for me but since Monday - the momentum and movement is going in the direction I want it to go! In one week I binged in food/drinks and gained 6.5lbs. I mindlessly sat and munched/dran... Read more
Positively Responsible
Tuesday, May 15, 2012      7 comments

The Daily Motivator for Today ... a great one I felt I had to share... POSITIVELY RESPONSIBLE Even when you’re in a negative place, the next step you take can be in a positive direction. Even when you’re feeling down, with your thought... Read more
Finally Finishing a GOOD Day!!
Monday, May 14, 2012      5 comments

I can't express how good it feels to finish the day this way... having stayed within my calorie range, ate good foods, exercised and now ending the day with my success blog!! I walked at lunch today and it was so beautiful - sunny and the l... Read more

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