HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

I gotta feeling...
Friday, May 11, 2012      7 comments

Tonight's going to be a emoticon night! My friend should be in town anytime now... I will be joining her in a few... Read more
Pushing it...
Thursday, May 10, 2012      8 comments

Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish. ~John Quincy Adams ... Read more
Choice - Letting Go!!
Wednesday, May 09, 2012      7 comments

One of the biggest choices I have to make is to let go... of what was, what didn't happen, would could have been and just accept that what is IS for now - the Present! I am the worst over-analyzer there is and sometimes that internal strug... Read more
Excuses - We all have them...
Tuesday, May 08, 2012      8 comments

Sometimes it seems the more I try the harder it is... I had great intentions of making this the "Mighty May" month but things have come to play ... making me feel like rebelling against it all... I know they are excuses - but I am owning up... Read more
The importance of sleep
Tuesday, May 08, 2012      11 comments

My day was a write off yesterday - with the lack of sleep and my feeling like I was in a haze from the allergy medication... So I came home early - took a nap then also went to bed early and slept in till just now (skipping my morning routi... Read more
Monday Monday...
Monday, May 07, 2012      11 comments

Well some interrupted sleep prevented me from doing my morning workout today. It seems I have allergies (while I've never been diagnosed) and I woke up itching everywhere. I believe the allergies are related to the headaches I experienced most o... Read more
Spring Bootcamp Challenge - Week 2
Sunday, May 06, 2012      9 comments

Starting weight - 162 - Today's weight 159.5 emoticon ... Read more
Success connected with Action
Saturday, May 05, 2012      10 comments

Success seems to be connected with action. Successful people keep moving.They make mistakes, but they don't quit. ~ Conrad Hilton ... Read more
Consistent Actions
Friday, May 04, 2012      12 comments

If we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently. ~ Anthony Robbins ... Read more
Never Let Go of YOUR Dreams!
Thursday, May 03, 2012      13 comments

I have a vision for my life, and dreams I am aspiring to fulfill and at times it seems like I may never 'get there'... but working with the law of attraction means never letting go of your dreams and BELIEVING they are yours! The power of o... Read more
Momentum happens - one choice at a time...
Wednesday, May 02, 2012      9 comments

Yesterday was a successful and busy day. At work, I played catch up after being away for training for a day. After work, I came home to run some errands and then headed over with the girls to watch our friend's little angel. I managed to g... Read more
To all my Single Friends... On Being Independent and Strong!
Tuesday, May 01, 2012      7 comments

It’s a beautiful thing if you learn to be independent and strong on your own. To not always depend on others. Because you know that you can’t trust everyone in this world. People come and go. And if you learn to be happy on your own, and someone... Read more
Mighty May - Time to Turn the Page!
Tuesday, May 01, 2012      6 comments

I love how turning the calendar page is for me such a refreshing action that I feel like I can begin again no matter what the previous month was like. I found this affirmation from Louise Hay and feel it's fitting for putting April behind me... ... Read more
Help with Cravings - Looking to hear your strategies
Monday, April 30, 2012      9 comments

I had hoped for a better 'Day 1' on my bootcamp challenge but the cravings got the best of me and I caved. It didn't help that my oldest was also into munching mode - but we both acknowledged we need to eat better! I'm not sure what to do t... Read more
My Official Beginning to Spring into Shape Bootcamp Challenge
Sunday, April 29, 2012      12 comments

Today is a NEW Day! I begin the SP Official Spring into Shape Bootcamp Challenge with my new stats (no looking back). Starting weight - 162lbs Waist - 35 Neck - 14 Bicep - 12 Thighs - 22.5 Bust - 41 Hips - 39 Calf - 15.5 Sto... Read more

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