HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Mighty May - Time to Turn the Page!
Tuesday, May 01, 2012      6 comments

I love how turning the calendar page is for me such a refreshing action that I feel like I can begin again no matter what the previous month was like. I found this affirmation from Louise Hay and feel it's fitting for putting April behind me... ... Read more
Help with Cravings - Looking to hear your strategies
Monday, April 30, 2012      9 comments

I had hoped for a better 'Day 1' on my bootcamp challenge but the cravings got the best of me and I caved. It didn't help that my oldest was also into munching mode - but we both acknowledged we need to eat better! I'm not sure what to do t... Read more
My Official Beginning to Spring into Shape Bootcamp Challenge
Sunday, April 29, 2012      12 comments

Today is a NEW Day! I begin the SP Official Spring into Shape Bootcamp Challenge with my new stats (no looking back). Starting weight - 162lbs Waist - 35 Neck - 14 Bicep - 12 Thighs - 22.5 Bust - 41 Hips - 39 Calf - 15.5 Sto... Read more
Never Quit Pledge - It's Time to Get Serious Fellow SParkPeops!!
Saturday, April 28, 2012      4 comments

This is the icing on the cake as I get ready to jump into my renewed challenge and join in the SP Spring Bootcamp Challenge starting tomorrow morning with weigh in/measurements. ... Read more
Appreciation Day
Saturday, April 28, 2012      5 comments

Today I go back to help at the health food store for their Customer Appreciation Day... it's great that they asked me to come help out - I do miss working there, and while I can't do it on a regular part-time basis as I was, it's nice to be incl... Read more
RESET Switch
Friday, April 27, 2012      9 comments

It's time to hit the RESET button... After a difficult few weeks - I'm ready to hit the switch and get back down to business. I joined the Spring Bootcamp Challenge which coincides with my mid-mark of my initial 12 week challenge to myself... Read more
Binging Behaviour
Thursday, April 26, 2012      9 comments

Why do people binge? It's a behaviour that brings someone to an extreme - well it does for me. I have had a difficult week emotionally as I come to realize that some emotional issues have re-surfaced for me and the binging is an action of seekin... Read more
Happy Administrative Professionals' Day
Wednesday, April 25, 2012      8 comments

To all Admins out there... I hope your workplaces recognize the work you do every day! I am so fortunate as I received an e-mail from my own supervisor who is currently in Ethiopia for a conference recognizing the day and my contributions t... Read more
This is NOT a Vacation Day I like to take...
Tuesday, April 24, 2012      11 comments

I'm home today with my youngest who is not well. I had that feeling it would happen - because she complained last night of not feeling well and didn't eat dinner. So she's sleeping and I booked a vacation day to be home. I wasn't feeling so... Read more
Creating Magic... My Space, My Haven...
Sunday, April 22, 2012      6 comments

This is my room... and the space I've created for myself where I spend my mornings, reading my affirmations, and meditating. Here is what I call my 'alter' if you will - filled with my positive, self-help books and items that I've collecte... Read more
Courage - Keep PUSHING Forward!!
Sunday, April 22, 2012      9 comments

The greatest test of courage on earth is to bear defeat without losing heart. ~ Robert Ingersoll emoticon ... Read more
The Battle of the Hormones - VICTORY WILL BE MINE!!
Saturday, April 21, 2012      9 comments

You'd think at my age, I'd be a pro at handling the good old hormones and wonderful ride they take me one from month to month but NOooooo ... Read more
Getting back on track
Friday, April 20, 2012      11 comments

I was going strong for 8 days in a row and the past 2 days took a bit of a breather, allowing myself some indulgences in the evenings. I had not been sleeping well the past couple of nights either but grateful for the good night's rest I had las... Read more
Gratitude From "Lessons Learned in Life"
Thursday, April 19, 2012      4 comments

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity.... It turns problems into gifts, failures into success, the unexpected into perfect t... Read more
The Magic (Rhonda Byrne's Book)
Thursday, April 19, 2012      4 comments

I continue to read The Magic (Rhonda Byrne's third book - after The Secret and The Power which I've also read). It's comforting to know that I'm practicing much of what she suggests - in using gratitude to bring magic into my life. The powe... Read more

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