HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

12 Week Challenge - Week 2
Sunday, March 25, 2012      4 comments

Week 1 Results Weight - 157 (lean weight loss 0.7 and fat weight loss is 0.8) Body Fat - 27% (same) Neck - 13.5 Biceps - 12 Waist - 33 (-1) Thigh - 22.5 (-0.5) Chest - 40.5 (-1) Forarm - 9.5 (-0.25) Hips - 39 (-1) ... Read more
The Power of SP Leads to Making Dreams Come True!
Friday, March 23, 2012      11 comments

I didn't get to travel this year and last year was my 'first' getaway and Caribbean Cruise with the Louise Hay "You Can Do it at Sea". I really felt it - not getting away this year and promised myself going forward that every year, I would plan ... Read more
ZigZag Momentum
Thursday, March 22, 2012      2 comments

It's something I deal with regularly ... this roller coaster ride of life! There are moments when we are up and others when we are down ... and it's how we handle each of those that makes or breaks us. I feel that I've gained some strength ... Read more
Keep it Focused on the Positives...
Wednesday, March 21, 2012      6 comments

Sometimes in tragedy we find our life's purpose - the eye sheds a tear to find its focus. ~Robert Brault ... Read more
My Featured Story on CBC Live Right Now
Tuesday, March 20, 2012      11 comments

I am so excited to see my story being shared via the CBC Live Right now website... Again an advantage of where I work and being in touch with these neat ventures. Check out the link/page www.cbc.ca/liverightnow/
helene-sinclair.h... Read more
Don't Worry... Be Happy
Tuesday, March 20, 2012      6 comments

Isn't that a great song - and even better motto to live by. I remember the days I used to spend worrying about EVERYTHING!!! Now I begin my days listening to peaceful meditative music, reading my positive affirmations and of course my SPark... Read more
What do I really want?!
Monday, March 19, 2012      6 comments

I have been doing a lot of reflecting lately about what it is that I really want ... in a few areas. With my weight loss and how I want to feel this summer. Trying to visualize it and actually starting to feel different in that I am believi... Read more
12 Week Challenge - Week 1
Sunday, March 18, 2012      9 comments

Week 1 Results Weight - 158.5 (lean weight loss 1.8 and fat weight loss is 0.7) Body Fat - 27% (same) Neck - 13.5 Biceps - 12 Waist - 34 (-1) Thigh - 23 Chest - 41.5 Forarm - 9.5 (-0.25) Hips - 39 (-1) Calf - 15.5 ... Read more
We make our own luck ...
Saturday, March 17, 2012      7 comments

May the Irish hills caress you. May her lakes and rivers bless you. May the luck of the Irish enfold you. May the blessings of Saint Patrick behold you. ~Irish Blessing ... Read more
Smile...
Friday, March 16, 2012      7 comments

Smile. Today would be a wonderful day not to take life so seriously. Today may end up the way you prefer - and it may not. Happiness is not about being a winner - it's about being gentle with life - being gentle with yourself. Le... Read more
Visualize and Be Open to Receive
Thursday, March 15, 2012      9 comments

The prime rule of reality is that we must become in our lives what we choose to experience in the world. ~ Gregg Braden ... Read more
This is a Lifelong Journey
Wednesday, March 14, 2012      8 comments

While I was going to report how well I'm doing on day '4' of my current new challenge ... I know and understand that this is a lifelong journey we're on. For now, the current path in my journey is focused on losing body fat and gaining muscle (t... Read more
One Step at a Time
Tuesday, March 13, 2012      10 comments

It is a mistake to look too far ahead. Only one link of the chain of destiny can be handled at a time. ~ Winston Churchill ... Read more
No More Excuses...
Monday, March 12, 2012      6 comments

Success is a tale of obstacles overcome, and for every obstacle overcome, an excuse not used. ~Robert Brault ... Read more
12 Week Challenge - Week 0 (Starting Stats)
Sunday, March 11, 2012      6 comments

I am beginning a new challenge today ... as I needed a change and new motivation. My main goal/focus is to decrease my body fat percentage and to add definition to my body. While losing weight will be a natural part of this, I don't want to put ... Read more

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