HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

11 - Lucky Number
Tuesday, February 21, 2012      6 comments

It's my youngest's 11th birthday today and she said 'mom - I think this is going to be my lucky year'... 11 is a recurring number that I have been seeing for the past while so I think I'm going to agree with her!! I am doubly blessed - beca... Read more
Love Long Weekends!
Saturday, February 18, 2012      11 comments

Well I just love long weekends ... off work until Tuesday now. My ME day was good! My meeting with Matt was a bit nerve wracking (first meetings always are), and while there weren't any huge fireworks, we did agree to try 'dating' and see h... Read more
ME Time!!
Friday, February 17, 2012      15 comments

Well today is beginning in an absolutely perfect way! The sun is shining, it's mild out and I'm off! I booked the day off and we also have Monday off. But today, is ME time. The kids are in school and I'm going to be doing something I have not d... Read more
Following Your Inner Guidance
Thursday, February 16, 2012      7 comments

Intuition is something we all possess. It's that 'gutt' feeling when we are considering choices in life. Some have a keener sense than others, but ALL have it. The trick is developing it, learning to harness it and getting to know your SELF. ... Read more
Special Soulmate Prayer (posted by Arielle Ford)
Wednesday, February 15, 2012      4 comments

I learned about Arielle Ford last year when I read her wonderful book - The Soulmate Secret - and now I am subscribed to her newsletter. For Valentine's she posted this letter that she found many years ago (and was never sure of the source). It'... Read more
Appreciation and Gratitude
Wednesday, February 15, 2012      5 comments

Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well. ~ Voltaire ... Read more
Love is... My Everyday Valentine
Tuesday, February 14, 2012      9 comments

Oh, if it be to choose and call thee mine, love, thou art every day my Valentine! ~Thomas Hood emoticon ... Read more
Acceptance
Monday, February 13, 2012      7 comments

A friend is someone who understands your past, believes in your future, and accepts you just the way your are. ~ Anonymous ... Read more
Trust and Believe in Yourself!
Sunday, February 12, 2012      6 comments

Trust is letting go of needing to know all the details before you open your heart. ~Author Unknown emoticon... Read more
Planned 'Cheat' Day
Saturday, February 11, 2012      7 comments

Today is my planned cheat day - as I am going out and will have a couple of drinks and enjoy the fun of exploring Sexapalooza ... Read more
No Compromises!!
Friday, February 10, 2012      9 comments

I am not what happened to me, I am what I choose to become. ~ Carl Jung emoticon ... Read more
Promise to YOUrself!
Thursday, February 09, 2012      13 comments

The most important promises are the ones you make to yourself. Pay Attention. Appreciate. Listen. Imagine. ~ Mary Anne Radmacher ... Read more
Persistence / Consistency Pays Off
Wednesday, February 08, 2012      20 comments

I was very pleased to see 2 more pounds gone this morning! emoticon Down to 154lbs now... 4.5lbs away from my nex... Read more
YOU are in the Driver's Seat
Tuesday, February 07, 2012      15 comments

Life can be pulled by goals just as surely as it can be pushed by drives. ~Viktor Frankl emoticon ... Read more
Good Momentum
Monday, February 06, 2012      9 comments

It seems I have a good momentum going having broken my pattern this past weekend and my aim is to keep it up for the month and beyond! I know from past successes that this formula works for me - ensuring healthy eating 6 our 7 days in the week -... Read more

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