HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Persistence / Consistency Pays Off
Wednesday, February 08, 2012      20 comments

I was very pleased to see 2 more pounds gone this morning! emoticon Down to 154lbs now... 4.5lbs away from my nex... Read more
YOU are in the Driver's Seat
Tuesday, February 07, 2012      15 comments

Life can be pulled by goals just as surely as it can be pushed by drives. ~Viktor Frankl emoticon ... Read more
Good Momentum
Monday, February 06, 2012      9 comments

It seems I have a good momentum going having broken my pattern this past weekend and my aim is to keep it up for the month and beyond! I know from past successes that this formula works for me - ensuring healthy eating 6 our 7 days in the week -... Read more
So Proud of Myself!!
Sunday, February 05, 2012      12 comments

What an amazing day I had yesterday!! I woke up after a great night's rest and did my daily readings/sparking/blogging. Then I did 40mins of Turbo Sculpt, showered and did a bit of cleaning. Got ready for my lunch meeting (had to bring some old ... Read more
New Awareness
Saturday, February 04, 2012      9 comments

I woke up this morning feeling a new awareness. I actually feel changes happening within me in a meaningful way - a way that is rooted in a lasting kind of practice - no longer just a quick whim or resolution, but a deep seated desire to change ... Read more
Happiness is Self-Love
Friday, February 03, 2012      8 comments

The key to happiness is not to make yourself into a different person; it is to let yourself be even more of who you really are. ~ Robert Holden "4 Signs that you truly understand happiness 1) Your happiness is no longer attached to your rel... Read more
Coach Nicole's 28 Day Boot Camp DVD - Review
Thursday, February 02, 2012      9 comments

I posted earlier last month a bit about receiving the DVD www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4664273 as I was going through each segment and trying them out, but I felt I needed to follow-up ... Read more
The Art of Letting Go
Thursday, February 02, 2012      6 comments

It's not always easy to let go of certain things in your life, but sometimes you have to make the choice to do just that. Yesterday, I made the final decision to let go of the wonderful second job I had obtained working part-time at a healt... Read more
Programmed to be Fat?
Wednesday, February 01, 2012      1 comments

This was shared through my full time workplace and definitely worth the 45mins watch. It's part of the ongoing research around obesity ... I'm so proud to be privy to this type of information daily with the wonderful team I work with at my full ... Read more
SELF's Happy Weight Calculator
Wednesday, February 01, 2012      9 comments

I'm such a 'numbers' girl and as I logged in my measurements this morning and review my stats (including where I started when I joined SP), I am doing relatively well. My journey began on SP at around 184lbs and as of today I'm 27lbs lighter and... Read more
BLC Week 4
Wednesday, February 01, 2012      7 comments

I have to admit that my first 4 weeks of BLC have not been as I'd hoped. My starting weight on January 4th was 158 and it has fluctuated quite a bit - to today's weight of 156lbs. I am pleased to at least still be in 150Ville but I did not meet ... Read more
Thank You SP Friends
Tuesday, January 31, 2012      13 comments

Thank you to all my SP friends for your goodies, comments, and e-mails. I am still not doing great. Was off work over the weekend and yesterday and going in today but still quite stuffed up and drained. There are other issues at play in the... Read more
Trust (by Doreen Virtue)
Thursday, January 26, 2012      7 comments

I found this today and well - it's so fitting for where I'm at right now... and so I am working hard at "Trusting" and holding the 'Faith'... Trust, even if your future seems uncertain. Trust, even if you have no idea how your situation co... Read more
Bugs and Blues
Thursday, January 26, 2012      5 comments

Sorry I haven't been checking in much but my energy is out the window with this bug we have all gotten. I'm at work but seriously 'not here' ... I went to bed at 6:30pm last night and slept until 5am and I'm still not feeling great. I wish ... Read more
Fragile ... Handle with Care
Wednesday, January 25, 2012      14 comments

I swear it's been quite the past couple of days. I booked off 2 days 'vacation' to spend with sickly kids - feeling quite 'low' myself. It reminds me of how fragile a state can be transformed from positivity to a down slump... and while I try my... Read more

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