HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Going to have some Fun Today!
Saturday, January 21, 2012      8 comments

It's been too long since I've been out on a date or to meet someone and while I'm looking for the 'soulmate' (or he's making his way to me)... I figured it was worth putting myself out in the dating pool for a bit to see what's new. From th... Read more
BLC 2nd Weekend Challenge
Friday, January 20, 2012      6 comments

This is our Weekend Challenge for Week 2. It will run Friday Jan 20 through Monday Jan 23. The BLC is in the midst of a WINTER WONDERLAND! When you get CABIN FEVER, do you find that all you want to do is EAT? Well, when we're suffering fro... Read more
Time Flies...
Thursday, January 19, 2012      8 comments

It seems that there aren't enough hours in a day lately. I sit here with only 10mins to spare if I want to get 20mins activity in before getting my day started. I've been up since 3:20am and did my meditations, readings and catching up on others... Read more
BLC - First Week In... Weigh in Day
Wednesday, January 18, 2012      6 comments

I have to say it's not fun weighing in with TOM on my tails emoticon but I'm coming clean and I have posted my 2l... Read more
Persistence
Tuesday, January 17, 2012      12 comments

Stubbornly persist, and you will find that the limits of your stubbornness go well beyond the stubbornness of your limits. ~Robert Brault Every day is a NEW Life! I got my 8 hours rest which meant going to bed at 7:30pm because I get up at ... Read more
My blogging is therapeutic...
Monday, January 16, 2012      8 comments

Sometimes I blog for my own benefit as it provides for me an outlet to kind of sit and evaluate where I'm at (and this blog is just that - a rant, a venting of what is going on inside my head). I love to write so journalling is of course somethi... Read more
Weighing in - Challenges vs Victories
Monday, January 16, 2012      12 comments

Well my weekend BLC challenge was not as perfect as I would have liked it to be - but I attribute the distractions to a change in my routine and good old PMS. This weekend was my first weekend with just 'one' day off - as I began working Su... Read more
The Power of a New Day
Sunday, January 15, 2012      9 comments

With the new day comes new strength and new thoughts. ~ Eleanor Roosevelt Yesterday was a tough day with respect to my self-control around 'cravings' thanks to good old PMS and perhaps other things... I was alone with my oldest daughter an... Read more
Holding Strong (literally)
Saturday, January 14, 2012      9 comments

Thanks everyone for your words of encouragement yesterday. I'm happy to report that I am on day 18 in a row AF (alcohol free) with no signs of wavering (nothing tastes as good as thin feels - and the comment I received from a colleague on how sl... Read more
Is Anything Ever really 'Permanent'
Friday, January 13, 2012      12 comments

I had a friend Facebook me asking me about applying for a job within the hospital here because she's currently back at my former workplace (replacing during a maternity leave). She said she's hoping to find a 'permanent' job before her contract ... Read more
Dealing with Low Energy
Friday, January 13, 2012      8 comments

There are days when I'm just not as 'full of piss and vinegar' as others. Yesterday I woke at 2am and couldn't get back to sleep. I've been striving to get that 7 hours of sleep in minimally and when I don't - boy do I feel it. My sleep pa... Read more
Dare to Dream - BLC's First Challenge
Thursday, January 12, 2012      11 comments

I have to give a big KUDOS to the BLC leaders for their creativity and innovation in creating weekly challenges throughout the 12 weeks. Here's this week's first challenge (I am posting to share with those who are interested in sharing in the ch... Read more
BLC 18 - 1st Weigh in
Wednesday, January 11, 2012      19 comments

I was very pleased to see my weigh in this morning as I am down 2.5lbs from last Wednesday emoticon - this mornin... Read more
Small steps lead to SUCCESS!
Tuesday, January 10, 2012      12 comments

The habit of persistence is the habit of victory. ~ Herbert Kaufman This is something I have in my signature and after being on SP for over 5 years, I can confidently say I've been taking small steps along the journey that have brought me t... Read more
100% Back to Routine
Monday, January 09, 2012      14 comments

Today marks the day when the 'holidays' are officially over as my kids go back to school. With the BLC challenge starting up this Wednesday - I feel like things are back to normal. I've been doing well since December 28th - holding my own ... Read more

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