HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

100% Back to Routine
Monday, January 09, 2012      14 comments

Today marks the day when the 'holidays' are officially over as my kids go back to school. With the BLC challenge starting up this Wednesday - I feel like things are back to normal. I've been doing well since December 28th - holding my own ... Read more
BLC 18 is HERE! Rowing HARD with my Pink Vikings Again!
Sunday, January 08, 2012      9 comments

I am so thrilled that BLC (Biggest Loser Challenge) Round 18 is here! This is my 2nd time on board the round and I'm with the Pink Vikings again! I visited the boards and got caught up on posts/threads... It's always a lot to read and do at... Read more
Day 1 - Coach Nicole's 28 Day Boot Camp Workout
Saturday, January 07, 2012      7 comments

I blogged yesterday that I'd open up the DVD that I received 'free' from SP (and it wasn't a contest, but I was chosen among an exclusive list of SP members and provided with the special opportunity to provide a review about the workouts on the ... Read more
Just received Nicole's 28 Day Boot Camp DVD!!
Friday, January 06, 2012      10 comments

I was thrilled to see the DVD arrive yesterday! I was one of 200 lucky SParkers to receive the DVD for free - with the condition that I would provide a review of it which of course, I'd love to do! I will crack it open tomorrow morning and ... Read more
52 Reasons To Be Active Throughout 2012
Thursday, January 05, 2012      9 comments

Through my current workplace at HALO (Healthy Active Living and Obesity Research), I'm included in many mailings filled with great information that I felt was something worthwhile sharing with my SP Family! Tips from ParticipACTION's Active... Read more
Make Every Minute Count!
Thursday, January 05, 2012      5 comments

Going into day 5 of the New Year and I'm extremely pleased with the use of every minute this year so far! I've been eating healthy, ensuring I get activity in every day, beginning my days with my affirmations, reading, journalling/blogging ... Read more
First Official Weigh in for 2012 (comparing to Stats to 2011 and beginning SP Journey with Pics)
Wednesday, January 04, 2012      22 comments

Today is my first official weigh in and measuring for 2012. I have re-set my ticker as I'm taking my goal 10lbs at a time with my ultimate weight loss goal of a range weight between 130 to 135lbs. January 2011 Weight - 171.5 January 20... Read more
Back to my Wonderful Work!
Tuesday, January 03, 2012      12 comments

The holidays were great, the time off was appreciated and now I'm ready to get back to work and make it a great day! Every job is a self-portrait of the person who does it. Autograph your work with excellence. ~Author Unknown I'm going... Read more
Taking Stock and Letting Go
Monday, January 02, 2012      15 comments

Part of beginning new things is letting go of other things... This applies in all areas of our lives. In order to make room for the new we need to let go of some of the 'old'. For me this has involved in the past few days some de-clutterin... Read more
A Year of Miracles...
Sunday, January 01, 2012      8 comments

When the mind is backed by will - miracles happen!! I believe 2012 will be an incredible year! It ended on a high note as I celebrated an alcohol free evening with my daughters. We toasted after watching the ball drop with Dick Clark's NYE ... Read more
Beginnings and Endings - Celebrate all you've Learned
Saturday, December 31, 2011      9 comments

Louise Hay is one of my favourite authors - and I share with you the link to her wonderful article which can help you to reflect and get ready for the New Year... www.healyourlife.com/aut
hor-louise-l-hay/2011/12/w
isdom/pers... Read more
The Vow ... and my own Power Prayer For 2012!
Friday, December 30, 2011      5 comments

I read this article through Louise Hay's website - from Debbie Ford - here's the link should you wish to read her ritual for the New Year www.healyourlife.com/aut
hor-debbie-ford/2011/12/li
feshelp/success-and-abunda
nce/are-you-... Read more
Setting Intentions for 2012 (a shared exercise)
Thursday, December 29, 2011      7 comments

I found this in one of my messages and felt it came at the perfect time given my current state of affairs... With 3 days left this year, it's time to reflect and set intentions for the New Year ahead... I'd like to share the exercise with ... Read more
What to do... Resolutions (?!)
Thursday, December 29, 2011      12 comments

Thanks everyone for your kind words/thoughts yesterday. I saw a post on Facebook yesterday indicating that Kamel was in the hospital and was being released today (it seems as he had an appendicitis attack). So again - I can give him the benefit ... Read more
THE Date...
Wednesday, December 28, 2011      13 comments

Today marks a 'date' I've been waiting for - for a long time... it's the date that Kamel's contract was to end ... when I'd hope to hear from him once his contract for work in an isolated area was over - or was it simply another failed wish of m... Read more

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