HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Begin with the end in mind...
Friday, January 30, 2009      2 comments

I was reading the 7 Habits of Highly Effective People and put the book down after I read this one. As it asked us to visualize, walking into a funeral home and seeing all the loved ones, feeling the loss, and then looking in the casket to see yo... Read more
3 days left in January
Thursday, January 29, 2009      1 comments

So we're almost at the end of the month. How is everyone doing with their resolutions? Well I can report that I believe I am on track. I have had a few days of 'off' times, but when I look at the month as a whole pretty happy with what I've acco... Read more
Counting counting counting...
Wednesday, January 28, 2009      2 comments

Numbers are so important in life aren't they? We look at the numbers on the scale, the days in a month, the time left before a special date, a goal... we count our money, our pennies. We look at how much time we have left for this or that... ... Read more
It's a BATTLE but I'm going to be VICTORIOUS!!
Tuesday, January 27, 2009      3 comments

I don't know why I do this to myself but it's force of habit. I get on the scale every morning and it was up 2lbs and I'm totally frustrated. The same yo yo happening - and not moving closer to that 1st goal but I have until Sunday to get it hap... Read more
Reflecting and thinking of February
Monday, January 26, 2009      1 comments

As I walk in the stores and see all the 'red' traditional Valentine items. I used to get all 'bummed' out because of the fact that I don't have that "love" in my life... but this year I'm choosing to look at it differently! I do have a NEW ... Read more
Weighing in... slow but steady
Sunday, January 25, 2009      2 comments

Well I weighed in and not totally thrilled with the slow progress/move on the scale. Down 0.5lb this week but I suppose when I consider I have my TOM, I'm usually up a couple of pounds. Really striving to reach my 169 by next Saturday so going t... Read more
Busting Through?!
Friday, January 23, 2009      3 comments

I wonder if I'm going to bust this 'plateau' ... the one I have been working to beat for over a year. It's only a 5 pound marker, and not an unreasonable goal in one month, but man it's hovering up and down and almost 'teasing' me... I will meas... Read more
Making History in 2009!
Wednesday, January 21, 2009      0 comments

With yesterday's event and Inauguration of America's First Black President... well who wouldn't be inspired to CHANGE!! I am Canadian but still VERY Proud of the United States of America and the great strides forward it is making. I was ver... Read more
Tired ... Busy at work
Monday, January 19, 2009      0 comments

Well I've been at the new job now for under 2 months (minus the xmas holidays). It's been a whirlwind since I have been there, and days are long (8am to 5:30pm or later) but time flies by! Lunch is even challenging to take - especially on days l... Read more
Time on my hands... visualization...
Monday, January 19, 2009      2 comments

With my change of habits and having more AF days, I'm amazed at how much I am able to accomplish. Time that used to be spent sitting basically doing 'nothing' but having drinks is now spent doing tasks and organizing my life. It's giving me an o... Read more
Back to routine
Sunday, January 18, 2009      3 comments

Well I enjoyed my day off and day of 'rest' as I didn't workout yesterday. I didn't do a whole lot, but did have drinks the past 2 days and found myself really not enjoying it as much. The guilt about having drinks and my conscience bother... Read more
DAY OFF!!
Friday, January 16, 2009      4 comments

Today's my day off from the accumulated hours I've been working extra and I was due. It's been very hectic at work so I'm looking forward to today, and just relaxing, doing "ME" things. It's payday so that helps, I can do some shopping, and visi... Read more
Consciousness of Reactions
Wednesday, January 14, 2009      2 comments

With all of the readings I've done, I have found myself become much more aware of my thoughts and feelings. In the past, if the day started out bad, well I let it influence my entire day. Now when something goes wrong, I shrug it off and say ...... Read more
Busy Busy... but never too busy for my SP Friends!
Tuesday, January 13, 2009      3 comments

Finding it hard to find time to blog lately. Life is certainly busy and with my trying to fit my workouts, do my meals, the workday being from 7am to 7pm and in bed by 9:30 or 10... well not many hours. Girls like the computer too much at night ... Read more
Thoughts racing ... so many things to do OR NOT do...
Sunday, January 11, 2009      2 comments

Well my blog yesterday talked about how I had gone AF for 6 days, and I did this. Saturday came along and so did some money, and although throughout the day I still felt I was going to stay AF, started getting the urge/craving to have a drink si... Read more

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