HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Stalled...
Tuesday, December 27, 2011      11 comments

It seems I'm a bit stalled in holiday mode and while I had good intentions... simply not back 'with it' just yet. A combination of many 'feelings'... and acknowledging the sad/lonely feelings I do have and allowing them to be. Will shake it... Read more
Boxing Day in Canada
Monday, December 26, 2011      8 comments

I'm told they don't call it that in the states... but rather the day after Christmas. For us, Boxing Day is the BIG sale day and also used to be a party day at my girlfriend's traditionally (back home). Today however, it's my going out with a ba... Read more
Merry Christmas Everyone!!
Sunday, December 25, 2011      14 comments

I'm up alone - while everyone said they wanted me to wake them at the insanely early hours I wake - I fear they have changed their minds.... The tree is lit, and I'm enjoying the quietness of the morning. We had a wonderful day/evening yest... Read more
A Note From the Universe
Friday, December 23, 2011      8 comments

Elizabeth turned me on to this link/site and the notes are really great ... loved today's!! If it's not yet obvious to you, the real reason for this, and all seasons, is you, Helene. A more perfect child of the Universe has never lived. Unt... Read more
Better perspective...
Thursday, December 22, 2011      8 comments

Nothing like a good night's rest to put things into perspective... And this quote ... Could a greater miracle take place than for us to look through each other's eyes for an instant? ~ Henry David Thoreau When I look at my life in... Read more
One day at a time... on the calendar WTF (Wed/Thur/Fri)
Wednesday, December 21, 2011      6 comments

The acronymns were a a point of discussion in one of my wonderful teams (and this one is clean folks) - where support is totally incredible and ladies (you know who you are)... I am so in need of the boost that you always bring me! I'm lit... Read more
Winter Solstice and Seasonal Accountability Challenge (SAC)
Wednesday, December 21, 2011      13 comments

I was reading today's daily affirmation by Dr. Christaine Northrup and thought I'd share... "Today I celebrate the winter solstice, the longest night of the year. I use this darkness to plant seeds of new health, new freedom, and new dream... Read more
Christmas in Heaven - Sharing Gifts...
Tuesday, December 20, 2011      11 comments

Nine years ago today, my mother left this world... and for her eulogy, I read this poem... MY FIRST CHRISTMAS IN HEAVEN I see the countless Christmas trees around the world below With tiny lights, like Heaven's stars, refl... Read more
Last week of work in 2011!!
Monday, December 19, 2011      6 comments

Happy to begin a new week and my last 'full' work week at work for 2011! The kids are off school on Friday and I will work part of the day and will be receiving company that afternoon. My weekend was incredibly busy but FUN! Visiting on Sat... Read more
Let the GOOD Times Roll!
Sunday, December 18, 2011      8 comments

I had another wonderful day yesterday!! It was very busy... I woke with a sore knee so I didn't end up going for my scheduled walk with CHEFKATLEANER but we still saw one another (so thrilled for you Kathleen and how your workplace recognizes ho... Read more
Feeling so 'Gifted'!!
Saturday, December 17, 2011      12 comments

I truly feel so fortunate!! We had our social gatherings at work - both with the larger group (the research department) where they had a fine wine and food gathering and a FUN family feud event. Then it was off to one of our team/colleagues home... Read more
Dissappointments...
Friday, December 16, 2011      12 comments

It happens to the best of us and how we react to it is what makes the difference... I had raised my hopes about a situation, that I now feel has turned out to be yet another dissappointment, but I'm not going to let it get me down or make me 'sa... Read more
23 and 1/2 hours: What is the single best thing we can do for our health?
Thursday, December 15, 2011      4 comments

This link was shared through my workplace and I thought my SP Friends would enjoy it. Spread the word about this amazing 'cure' ALL!! www.youtube.com/watch?v=
aUaInS6HIGo&feature=youtu.be ... Read more
Spirit of the Season
Thursday, December 15, 2011      7 comments

It took me a while, but I'm finally feeling the spirit of the season... I picked up a few gifts and will do more shopping this weekend. Going to get my Christmas cards out today (love the old fashioned real cards to send out to friends). Countin... Read more
Don't be too hard on yourself... and be GRATEFUL!
Wednesday, December 14, 2011      9 comments

It's advice we give others but at times don't listen to ourselves isn't it?! We are our own worst critics. At this time of year, while it's important to not totally lose sight of your health goals, it's also important to be gentle with yourselve... Read more

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