HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

The Power of Decision and SEEING the Goal
Tuesday, December 13, 2011      10 comments

Using the power of decision gives you the capacity to get past any excuse to change any and every part of your life in an instant. ~Anthony Robbins Today's Daily Motivator spoke to not just setting the goal but SEEING it... I share it here ... Read more
Counting up the days...
Monday, December 12, 2011      8 comments

I'm a numbers girl as I look at the calendar and see the 12th day of December leaving us with 19 days in 2011. It's making me realize that there is much that needs doing as I look to ending the year on a positive upbeat note. The new week ... Read more
Busy Times...
Saturday, December 10, 2011      5 comments

Well on my only day off... I am going to be a busy lady! First off going to make cookies for my daughter's cookie exchange. Then finish decorating the tree and then meet a friend for lunch and some mall browsing. This afternoon - drive my y... Read more
Finding my Sunshine
Friday, December 09, 2011      8 comments

While the weather at this time of year does not always bring out much sun and with the days being shorter... well it makes it even harder. Many people are SAD this time of year (Seasonal Affective Disorder) and the good news is there are things ... Read more
Opening Doors
Thursday, December 08, 2011      10 comments

When you follow your bliss, doors will open for you that wouldn't have opened for anyone else. ~ Joseph Campbell It's so true that when we follow our passions - so many doors open to us! I was reflecting today on how incredibly lucky I am t... Read more
New Beginnings...
Wednesday, December 07, 2011      9 comments

I woke this morning for the first time in a couple of weeks finally feeling better... and as I went through my ritual of reading affirmations ... I had notes/signs presented to me that reminded me of how we all have the opportunity for new begin... Read more
Depression Hurts
Tuesday, December 06, 2011      20 comments

It's truly amazing how much depression hurts. While I've been on such a high for some time, I have been hit with depression again and it's a cycle I tend to go through every now and again. I believe the season brings it about and while I do reco... Read more
Deflated...
Monday, December 05, 2011      16 comments

This is going to be brief. My gala went ok - I danced and made the most of the evening but it reminded me of how much I miss having a partner in life and all things. I swear this time of year is difficult for me.. holidays coming upon us and I'm... Read more
Haven't Danced since 2009
Saturday, December 03, 2011      16 comments

Tonight's the big night! I attend my Winter Gala - dinner and dance with 23 other colleagues (and their mates) and I believe another 200 or so staff from the hospital. I'm told the event usually sells out so it should be fun. I was thinking... Read more
Reflections of 2011
Friday, December 02, 2011      7 comments

This month is a time when I prepare for so many things... the holidays, the ending of the year and most importantly, setting intentions for the year ahead. I am lucky enough to have time off towards the end of the month and while I'll be us... Read more
Adversity - ending BLC17 Challenge
Thursday, December 01, 2011      6 comments

If you can find a path with no obstacles, it probably doesn't lead anywhere. ~Frank A. Clark This is a bit how I feel as the BLC challenge ended yesterday and I did not post my final weigh in/measurements... because of the last week's adve... Read more
I am Human... It's ok...
Wednesday, November 30, 2011      14 comments

I'm back to work today and going to work to getting back up to speed with my blogs, posts and threads. I am human and I experience HIGHS and lows... and while I am definitely experiencing more highs in life than ever before, I am reminded ... Read more
Bugged Down
Tuesday, November 29, 2011      16 comments

MIA a bit ... as a bug has got me down. TOM is also here so double whammy. Unfortunately not a good way to end my BLC as I've no energy to get any activity in so it's rest, liquids and staying in the comfort of my bed for most of the day. S... Read more
Good Karma
Sunday, November 27, 2011      10 comments

I was 'flying' high yesterday with feelings of good karma surrounding me. It's like everything was falling into place perfectly... My day began with a wonderful 2 hour walk with ANNE7X7 where I marched up 12,956 steps. After the walk, I ca... Read more
Dream BIG Dreams!
Saturday, November 26, 2011      12 comments

In life, we all have dreams. And I say if you're going to dream dreams - dream BIG!! Imagine your BEST life and go for it! I have been using this visualization process d... Read more

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