HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Not 'if' but 'WHEN' ~ Working "The Secret"!
Thursday, November 10, 2011      6 comments

I have The Secret's widget that I read every morning and today it spoke to affirming "WHEN" rather than "IF" you do something... It's amazing how shifting the words from if to when how your perspective can change. If implies that you may or... Read more
8 Weeks left in 2011!
Wednesday, November 09, 2011      5 comments

Coach Nicole's article inspired me... while I was counting down the 3 weeks left of my BLC challenge - I'm going to go further and challenge myself to making the last 8 weeks of 2011 incredible! Check out her article for wonderful ideas!! ... Read more
BLC - Week 9 Results ~ 13.5lbs GONE!
Wednesday, November 09, 2011      14 comments

Well I made a strong effort yesterday and it paid off. I logged in another pound loss... inching my way down towards 140Ville! There are 3 weeks or 3 weigh ins left in the BLC challenge (as it ends Nov 30) and my goal was to reach 151 and I... Read more
Overcoming Doubt - Have FAITH!!
Tuesday, November 08, 2011      8 comments

If doubt is challenging you and you do not act, doubts will grow. Challenge the doubts with action and you will grow. Doubt and action are incompatible. ~ John Kanary I needed to look up some affirmations and quotes on doubt today as I'm fe... Read more
Balance - 1 day versus 20
Monday, November 07, 2011      7 comments

Well I broke my AF streak yesterday and had a couple of drinks, but back to AF mode today. I thought I'd make the month completely AF, but yesterday I just caved into the craving (and followed my motto - moderation not deprivation). I noti... Read more
Alone Time
Sunday, November 06, 2011      6 comments

After my hair appointment, I came home to drive both daughters to their respective friends' and found myself alone... wondering what to do. The old me would have thought of getting something to drink and just relaxing and watching TV or perhaps ... Read more
Attraction at Work!
Saturday, November 05, 2011      10 comments

The law of attraction is working so well for me lately! With my positive thinking and outlook - so many wonderful things are coming into my life! At work yesterday, after the team's presentation/debate which included people from the entire ... Read more
Making a Strong Commitment
Friday, November 04, 2011      7 comments

I drew the "Commitment" Angel Oracle card today and it was very on the spot for me and where I am today. I am truly committed to making this month and the final weeks of BLC the best ever! I counted up my streak of 'no drinking' (AF - alcoh... Read more
Keep Pushing it!
Thursday, November 03, 2011      8 comments

Well I've broken the barrier and have maintained in 150Ville for a week now but it's time to push it harder now. I've been here before and I've seen the numbers go up but this time it's going to be different. The numbers that are going to g... Read more
BLC Week 8 Progress
Wednesday, November 02, 2011      9 comments

Well 8 weeks into the challenge and here are the starting stats: September 7 Weight: 171 BMI:30.3 And today's stats: Week 8 November 2 Weight: 158.5 BMI: 28.1 So I'm down 12.5lbs total to date! And this month I have even m... Read more
November Goals
Tuesday, November 01, 2011      9 comments

The latter part of the month of October was a very successful one for me, and I would like to continue with the momentum I've gained going into November. The BLC Challenge ends on November 30th and I have my eye on the target of achieving ... Read more
Envision & Focus on the Best that Could Happen
Monday, October 31, 2011      7 comments

You know the saying many say "What's the worst that could happen?"... well I challenge you to envision "What the BEST tha could happen?" "Allow your imagination to run free as you think about the wonderful possibilities. Keep your thoughts ... Read more
Cheat Day - Moderation not Deprivation...
Sunday, October 30, 2011      5 comments

I have been on track with my eating for a good week and a half, but yesterday I felt the need to let myself 'indulge' a bit and I did... I had a few little snacks that are not usual eats on my good days (a few chips, some chocolate, some peanut ... Read more
Saturday Off!!
Saturday, October 29, 2011      10 comments

Today is the first Saturday that I have off since starting the 2nd job back in September. I feel liberated... even though I have some office work to do - it can be done from home and at my leisure, but I've decided that for today - I'm not doing... Read more
3 Years Ago - A move that changed my life...
Friday, October 28, 2011      18 comments

It was 3 years ago on this very date that I made the very serious, scary but BEST decision to move from my home town of over 40 years to come live in Ottawa. Looking back, I have no doubt this was indeed the right choice. I have no regrets ... Read more

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