HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Nearing 150Ville!!!!!!
Monday, October 24, 2011      12 comments

I hopped on the scale this morning and couldn't help but smile ... while my official weigh in is not until Wednesday, I was just 2lbs away from entering 150Ville - at 161.5lbs this morning ... Read more
Sunday is MY Day!
Sunday, October 23, 2011      10 comments

Today is the day to do stuff for me outside of work. So far today I've read a chapter in my fun (sexy) romance novel, I did my Ab Jam and 20mins of ST. I cleaned the fridge and brewed some "Wholy Tea" (a sample I got from the health food store),... Read more
Flipping the Switch
Saturday, October 22, 2011      10 comments

About a year ago or so I read the book called "Your Destiny Switch" by Peggy McColl and the book inspired me so much that I ended up contacting her... as she lived near me. This led me to attending her book launch of "The Won Thing" and also led... Read more
A turn for the better
Friday, October 21, 2011      9 comments

Sometimes it takes a bit of a crisis to make things change for the better. Everything happens for a reason ... and the events of this week have given me a new perspective, clearer vision and provided me with the ultimate motivation to attain my ... Read more
Ouch... That Hurts...
Thursday, October 20, 2011      14 comments

Well yesterday was a good day work wise... I worked incessantly on the report but much is left to be done, but I'm plugging away at it positively! The trouble about man is twofold. He cannot learn truths which are too complicated; he forge... Read more
BLC Week 6 - Halfway Mark - Progress Report
Wednesday, October 19, 2011      9 comments

Today marks the mid-way mark of our 12 week BLC challenge and despite the slide back last week, I'm "OK" with today's results. Week 1 BLC Stats September 7 Weight: 171 BMI:30.3 Week #1 September 7: Bust: 43.5 Waist: 36 Hip: 4... Read more
Ask and Receive
Tuesday, October 18, 2011      4 comments

Well what a difference a day makes. I feel sooo much better (and I know it's because I have had 2 days free of alcohol and regaining my momentum/strength and balance back). I have been approached by the health food store manager to see if I... Read more
Peace...
Tuesday, October 18, 2011      8 comments

Having spent the better part of my life trying either to relive the past or experience the future before it arrives, I have come to believe that in between these two extremes is peace. ~Author Unknown I feel like I've been spinning lately ... Read more
Decision Made...
Monday, October 17, 2011      14 comments

My commute in was a tough one as I contemplated my current status and health. I have been feeling overwhelmed and I have come to a decision that I can not do this 2nd job. It's tough to let it go, but my daughters have some extra curricular thin... Read more
Still off beat
Monday, October 17, 2011      6 comments

It's a new week and I'm trying hard to get back on track. I had hoped to spend time with my girls yesterday on my day off - yet they both went off to do their own thing. Their father called to speak with them and in their absence he asked ... Read more
Finding my footing...
Saturday, October 15, 2011      10 comments

I have my shift today and day off tomorrow. I hope to find my ground again as I regain momentum on this journey. It's been an off week with regards to my SParking and exercise. My spirit has been dampened somewhat with events and lack of pr... Read more
Talk from a great Leader - General Rick Hillier
Friday, October 14, 2011      2 comments

Our chapter meeting last night was a huge success as our guest speaker General Rick Hillier provided an excellent talk about leadership qualities while sharing some of his own stories with photos that gave me chills (and brought my own father's ... Read more
Never EVER Quit...
Thursday, October 13, 2011      10 comments

I have to keep repeating this to myself ... it's on my SP page as the title reads "Success Story in Progress"... As I look at the BIG picture, my life is a success! Sure I may not yet have reached all of my goals - but who has?! Here's a r... Read more
Forgive, Forget, and Let GO!
Wednesday, October 12, 2011      13 comments

One cannot too soon forget his errors and misdemeanors; for to dwell upon them is to add to the offense. ~Henry David Thoreau I have had 3 weeks in a row where I let all my hard work 'on track' during the week be ruined by weekend indulgen... Read more
Listen to your body and your mind...
Tuesday, October 11, 2011      10 comments

This weekend was different than I planned. I ended my shift early at the health food store on Saturday to pick up my nephew who was in a bad situation and needed a safe place to be... My sister came to pick him up yesterday and I hope things wor... Read more

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