HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Happy Thanksgiving Weekend Canadian Sparkers!!
Saturday, October 08, 2011      8 comments

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald Kennedy I have so much to be thankful for and not a day goes by that I do not recognize this. Whil... Read more
Weekend Mindset...
Friday, October 07, 2011      9 comments

What is it about Friday's that causes me to have this switch in my thinking from my great progress during the week. I find myself thinking about having that 'one' cheat thing again, knowing full well what I have been professing, that I have prov... Read more
Weigh in Days - BLC 17 & SP Ticker
Thursday, October 06, 2011      9 comments

Yesterday was BLC's weigh in day and I was at 164lbs and today is the day I change my SP ticker (Thursdays)... and I'm at 163lbs and very pleased as I know TOM is right around the corner... Now we're going into week 5 of the BLC challenge where ... Read more
The "Physical" appointment
Wednesday, October 05, 2011      13 comments

Well I had my supposed appointment for my physical yesterday. It was scheduled for 10am but at 10:30 as I still sat waiting and watched others who came in after me for the walk in clinic go in... I stepped up to ask the receptionist about why my... Read more
Changing Your Thoughts...
Tuesday, October 04, 2011      6 comments

When I'm in the hormonal cycle, I really have to practice changing my thoughts from negative to positive. It's so easy to fall into that pattern as we are often our own worst critic. I experienced this over the weekend after I let myself down an... Read more
Oops - I did it again!
Monday, October 03, 2011      9 comments

Learn from yesterday, live for today, hope for tomorrow. ~Albert Einstein Well my weekend was a great one relaxation wise, but I slipped on my SParking (didn't even blog yesterday as I took a true 'rest' day). What does it mean starti... Read more
It's time to R'October!!
Saturday, October 01, 2011      7 comments

I love the 1st of a new month! It's the feeling that I get with 'turning the page' and the mentality of a fresh start! While I do believe that every day is a NEW life! My plans for this month are to keep forging ahead as I have been. I'm fe... Read more
Fat Flush Soup Recipe
Friday, September 30, 2011      19 comments

A few of you have asked if I could share the recipe so I thought I'd include it in today's blog. To give proper credit - it comes from one of my most favourite magazines "Woman's World" Oct 3, 2011 edition. There's a meal plan to follow in that ... Read more
So Grateful for...
Thursday, September 29, 2011      16 comments

Gratitude is now a part of my every day and as the Law of Attraction professes, when one expresses their gratitude, you attract more to be grateful for. My story is proof that it works! Thank you to everyone for their words, goodies and com... Read more
Honored to be Today's Featured Motivator!
Wednesday, September 28, 2011      24 comments

What a wonderful message to receive from SP to say I'm today's featured motivator. What a true honor!! emoticon ... Read more
Breaking the Pattern/Cycles - Get a clear vision!!
Tuesday, September 27, 2011      13 comments

It's not easy to break patterns/cycles that we've adopted for years. For me, this is the cycle of gung ho - all the way I'm "DOING THIS" to letting myself slide back... talking to myself saying 'it's ok - I deserve this' and allowing myself the ... Read more
The Week in Review
Monday, September 26, 2011      9 comments

I survived my first week with the 2nd job on board. It was great to have the day off yesterday and it was a gorgeous one. I managed to get my laundry done, groceries, made some broccoli soup, a nice bouillon style stew in the slow cooker and YES... Read more
From a Desk to my Feet...
Sunday, September 25, 2011      7 comments

Boy, yesterday was along day. It's been decades since I've done a job that involved standing on my feet for 8 hours. I waitressed when I was younger and this is much easier in that it's not too fast paced and I'm able to wear running shoes, but... Read more
The Roller Coaster of Life
Saturday, September 24, 2011      7 comments

From up to a lower point... such is the roller coaster of life. My regular day job was great as the hours zoomed by. I coordinated the purchase of our Winter Gala Tickets - it's official there will be 24 of us from the team there (and I've decid... Read more
I am "ALIVE"!!
Friday, September 23, 2011      15 comments

Some people just go through motions in life, but lately, I am truly feeling so very ALIVE (and you'll understand my heading in just a moment)... Yesterday was a bit of a challenging day as I received messages of concern from my eldest daug... Read more

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