HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

SP Friends are the BEST!!
Monday, August 22, 2011      7 comments

You know I feel so blessed to have met such wonderful people here on SP throughout the years... It's just one of the added benefits of the site in how it connects us with like minded people and provides us with forums, teams and places to ... Read more
Back on Track
Monday, August 22, 2011      5 comments

Well it's the final week of summer vacation for the girls and it's MONDAY!! I'm back on track with my SP plan and going to make it a light day calorie wise. Didn't get my morning workout in, but will walk at lunch today. Looking forward to ... Read more
Girl Interrupted...
Sunday, August 21, 2011      11 comments

Well yesterday was unique to say the least. I attended an all day meeting for my volunteer role from 8 to 4pm ... receiving a text just before 4 from my step-daughter asking if it was ok if she, ex-MIL and step-son/girlfriend came over to my pla... Read more
Day 5 Detox/Cleanse
Saturday, August 20, 2011      7 comments

Well Day 4 was good all day until I got home... it was a Friday night and with the ups and downs or my experiences this past week, the cravings for an after work few 'drinks' came to me... I seriously was thirsting for one, but fought hard to be... Read more
Day 4 Detox/Cleanse
Friday, August 19, 2011      5 comments

Aug 16 - 170.5 Aug 17 - 169 Aug 18 - 169 Aug 19 - 168.5 It's not a huge movement, but considering the fact that I see signs of TOM appearing (very early this month), I'll take it. Perhaps the cleanse is triggering it to come early,... Read more
Day 3 Detox/Cleanse
Thursday, August 18, 2011      5 comments

Well no change in weight this morning. Aug 16 - 170.5 Aug 17 - 169 Aug 18 - 169 I'm feeling relatively well. Some gas still but not as bloated. I do feel full during the earlier part of the day but feel hungry near dinner time. I t... Read more
Day 2 Detox/Cleanse
Wednesday, August 17, 2011      5 comments

Well I successfully completed my first day of the 7 day Cleanse from GNC www.gnc.com/product/inde
x.jsp?productId=2166844&cl
ickid=prod_cs I must admit I was feeling pretty gassy/bloated most of yesterday, but feelin... Read more
Change of Focus
Tuesday, August 16, 2011      9 comments

My tried and true Daily Motivator provided the message I needed to hear this morning... Change of focus Don’t waste your time complaining about what brings you down. Instead, get yourself away from it in whatever way you can. If y... Read more
New Chapter
Monday, August 15, 2011      8 comments

CANBDONE commented on my blog yesterday something that really struck a cord for me... I do truly believe I am beginning a whole new chapter in my life... heck perhaps working on my next 'story'... The day was wonderful yesterday. I prepared... Read more
15 Years Ago Today...
Sunday, August 14, 2011      7 comments

15 Years ago today I gave birth to my first earth angel Trista. She has grown into such a beautiful woman... Here she is proudly sporting her new hair cut and first highlights. ... Read more
Back home a day early
Saturday, August 13, 2011      8 comments

Our visit was cut short as my sister's boyfriend's (Tony) mother passed away on Thursday. They had been waiting for the news as she had not eaten for 10 days - she was so strong to hold on for that long. The 19th would have been her 93rd birthda... Read more
Visiting...
Wednesday, August 10, 2011      3 comments

Well I didn't get to see my newest great nephew yesterday but did see my sister and Markus (first great nephew who is now 2 years old). He was shy though... but it was fun to be with family. I am staying with a friend and we did a lot of vi... Read more
Holidays!!!!
Monday, August 08, 2011      6 comments

It's Monday but a wonderful one because I'm on holidays!!! We have one appointment today and then tomorrow we're off to Sudbury to visit friends/family. I'm also looking forward to seeing my newly 'married' friend PERSISTENT_GIRL as she ret... Read more
Dealing with the heat...
Sunday, August 07, 2011      8 comments

I can't remember having a summer that was so hot and humid and with no AC - my fans are running steady, to a point where some are burning out. Unfortunately, the heat is draining me of energy as well and I'm feeling quite bloated ... notice... Read more
Life is Back to Normal...
Saturday, August 06, 2011      6 comments

Having the girls back home feels soooo good! I enjoyed cooking and preparing the meal for the ladies (we were 5 girls in the house)... My step-daughter (Amy) joined us and Trista's friend. It was super hot/humid today. We went to get anoth... Read more

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