HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

Holidays!!!!
Monday, August 08, 2011      6 comments

It's Monday but a wonderful one because I'm on holidays!!! We have one appointment today and then tomorrow we're off to Sudbury to visit friends/family. I'm also looking forward to seeing my newly 'married' friend PERSISTENT_GIRL as she ret... Read more
Dealing with the heat...
Sunday, August 07, 2011      8 comments

I can't remember having a summer that was so hot and humid and with no AC - my fans are running steady, to a point where some are burning out. Unfortunately, the heat is draining me of energy as well and I'm feeling quite bloated ... notice... Read more
Life is Back to Normal...
Saturday, August 06, 2011      6 comments

Having the girls back home feels soooo good! I enjoyed cooking and preparing the meal for the ladies (we were 5 girls in the house)... My step-daughter (Amy) joined us and Trista's friend. It was super hot/humid today. We went to get anoth... Read more
Girls are Coming HOME Today!!
Friday, August 05, 2011      7 comments

I am feeling so wonderful today!! I woke on my own without the clock at 5am and been catching up on e-mails and blogs. It's going to be another beautiful day, but extra special because my girls arrive today! I pick them up at the airport at 11:4... Read more
Headaches...
Thursday, August 04, 2011      7 comments

I was reading KOWLEEN's blog and realized I've been having more headaches lately too... I have had a few migraines in the past few months and I'm not sure if it's the weather (the high humidity/pressure), or the seasonal allergies I seem to be e... Read more
Listening to my body
Wednesday, August 03, 2011      3 comments

I blogged about how I feel I need to switch things up and received various comments and what I basically have decided is that I will listen to my body. I'm writing this and looking at my day tomorrow and perhaps may begin by paring down the snac... Read more
Switching things up
Wednesday, August 03, 2011      7 comments

I received a link from fellow SP Friend GOLDENANGELFISH - which brings you to her own personal external blog and speaks to the 5 rules of Leptin and another item I've contemplated "Alternate Day Fasting". Here's the link to her blog heal... Read more
Birth and New Beginnings
Tuesday, August 02, 2011      6 comments

The new month always provides for opportunities for new beginnings! And July 31st my nephew and his wife had their first baby - named Jaxon (such a sweet little guy!!) It... Read more
August Affirmation
Monday, August 01, 2011      8 comments

Louise Hay's August Affirmation (from my daily calendar) In these warm days of summer, I focus my attention on what I really want to accomplish by the end of this year. I want to be healthier and happier, have more love in my life, and see ... Read more
5 Year SParkaversary!! Baby I've come a long way!
Sunday, July 31, 2011      19 comments

This pic was taken 4 years ago - in 2007 and here are some more recent pics taken this year... ... Read more
What a difference one weekend makes...
Saturday, July 30, 2011      9 comments

Well compared to how I was feeling last weekend... all I can say is it's like night and day. From cold/flu and cooped up to feeling great and getting out and doing things! The movie was great last night (we went to see Horrible Bosses) and we bo... Read more
I Gotta Feeling...
Friday, July 29, 2011      15 comments

This might be the most incredible weekend of my life!! I have made some plans and well, will report back on everything after it's all said and done. So is this what real 'dating' feels like ... Read more
I'm BACK!!
Thursday, July 28, 2011      10 comments

Well yesterday was an absolutely wonderful day! It was the first day that I could say I felt back to my normal self. While I didn't do crazy workout stuff - I did get out for my lunch time walk and ate well feeling pretty darned good about it th... Read more
The Value of Meditations
Wednesday, July 27, 2011      10 comments

I have not taken the time I should lately to incorporate daily meditations into my life and well, it is showing up... in how I am feeling, my lack of balance and my frustration with my lack of discipline and recent binging (food and drinks). ... Read more
Entering the Springtime of the 2nd Half of my Life
Tuesday, July 26, 2011      6 comments

Life happens and there are times when our Spark just doesn't shine as brightly... I'm just regaining my energy and hope to be able to re-ignite my Spark and 'will' to get a good momentum going again. The important thing to consider is that ... Read more

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