HEALTHY4LIFE360
150,000-199,999 SparkPoints 172,519
SparkPoints
 

HEALTHY4LIFE360's Blogs

Time to Visit my SparkPage...
Thursday, January 08, 2009      2 comments

Here I sit... mind working overtime and I'm up at 1:20am. I'm awakened not by worries but my creative mind thinking of marvellous ideas to implement in my life at home and at work. So rather than thinking over and over about it, I figured I get ... Read more
The Secret - RE-REVEALED for me!
Wednesday, January 07, 2009      2 comments

Well feeling much better today. Ended the day with a migraine - YUCK! (well the headache started at lunch). Could be the big storm that is here today (barometric pressure stuff) or the combination of hectic work day, change in diet, or all of th... Read more
Day 3 Boot Camp - feeling a little 'slumpy'?
Tuesday, January 06, 2009      3 comments

Well I didn't feel like getting up this morning - was tempted to hit snooze but pushed my butt out of bed. Didn't feel like doing my exercises - but pushed play and did my day 3 and my 20mins Turbo Jam. First day back at work was long after... Read more
Day 2 of BootCamp to a NEW ME!
Monday, January 05, 2009      3 comments

Well what a great way to start the day - up at 5am and did the 2nd workout in the bootcamp and my 20mins of Turbo Jam. Yesterday was soooo productive - I'm very proud of the accomplishments over the weekend. 1. Took my decorations down a... Read more
Breaking free of addictive habits... Reflections...
Sunday, January 04, 2009      2 comments

Well after yesterday's entry, I started a document/journal to track the things I did and the list is pretty good and balanced. Included getting things done (like all my xmas stuff is down and put away) and managed to get housecleaning in, laundr... Read more
One Day at a time, One Task at a time...
Saturday, January 03, 2009      2 comments

Okay - so here is one of my issues... I think of all that I have to do and get that 'overwhelmed' feeling... There's housework, getting the xmas tree down, getting things ready for school/work tomorrow, groceries, things I promised my kids ... Read more
2009 Will BE FINE!
Friday, January 02, 2009      2 comments

Reflecting on the past year and looking ahead to this year with hope for more great changes. The progress I made last year did not bring me to reach that 'first' goal of going below 170, but the year did bring about much progress in other areas ... Read more
There is a SANTA after all!
Friday, December 19, 2008      4 comments

For the first time in years I truly feel the "Christmas Spirit" and not for the sake of the commercial end of it but the SPIRIT of it. Material things mean something (got my first pay check so yes that helps and especially just before xmas)... b... Read more
Work is WONDERFUL!
Thursday, December 18, 2008      3 comments

I just passed my first 2 weeks at my new workplace and must say I'm LOVING it! The people and the environment are all fantastic: positive, energetic, caring, respectful. I was fortunate enough to begin at a time where there were socials for the ... Read more
December - BELIEVING AND RECEIVING!
Monday, December 01, 2008      2 comments

So the call came today just after 12pm from my new 'boss'... yes you heard me!! I was offerred the job and asked to start TOMORROW!!! So wow - here is to my last day off - first day of December and what a way to start! So the routine is sta... Read more
Appreciating LIFE!!
Friday, November 28, 2008      3 comments

Well - what a week it's been (seems it's been that way for a bit now)... learned just yesterday - a primary school friend of mine - who offered her condolences to me just last week when my sister passed away - passed away this week. She had a bl... Read more
Cycle of life continues...
Wednesday, November 19, 2008      3 comments

Boy what a 'stressful' week... My oldest sister who has been ill for sometime was admitted to hospital and well... tonight I learned that she will not make the night.... so I await the 'call'. My other sister - had an argument with her boyfriend... Read more
Get on with Life
Friday, November 14, 2008      3 comments

Another 'daily motivator' quote worth sharing: "GET ON WITH LIFE... Some people are not going to like you no matter what you do or what you say. Get over it and get on with life. Some of your efforts are not going to bring the results ... Read more
Second Wind...
Monday, November 10, 2008      2 comments

Well it seems I'm getting my second wind... After an emotional few days (good old hormonal reasons came to view for this) and of course with good reason with all I've done in the past few weeks... I'm moving forward with a second wind. Seem... Read more
Coming back to routine...
Wednesday, November 05, 2008      3 comments

Well I'm finally starting to come back to some kind of routine. It's been a hectic couple of weeks. Got on the scale and I'm at 174 - so 5 pounds away from my first goal of 169. I haven't gotten back into my workouts as I lost a DVD player in th... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 Last Page »