HEALTHY4LIFE360
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Voted Popular Blog Post: View All Popular Posts Goal Setting - SMART Guide
Wednesday, July 20, 2011      102 comments

I got into a bit of a discussion with one of my teams yesterday and well it sure has my wheels turning... The SMART way to set goals according to many sources I've seen on the net including this link if you want to read more topach... Read more
Direction
Tuesday, July 19, 2011      3 comments

Quote for today... When a man does not know what harbor he is making for, no wind is the right wind. ~Seneca I'm really taking some time to get my focus back on my goals and where I want to be in a week from now, in a month from now, and a... Read more
Begin and end each day in Gratitude
Monday, July 18, 2011      6 comments

Sometimes we forget to be thankful for the great things in our lives and we find ourselves focussing on the negatives. I've been in a bit of a slump lately... and yesterday as I tried to go to run an errand and heard some noises from beneath my ... Read more
Gaining perspective
Saturday, July 16, 2011      3 comments

Sometimes it takes someone outside the situation to make you see that things are not so bad... and that you are doing the right things. My Angel reading (for those who don't know what it is ... it's like a psychic reading, but only includes... Read more
Lessons from the Spider about Abundance
Friday, July 15, 2011      3 comments

I was reading the Daily motivator and for the first time noticed a 'special feature'... and honestly, truly needed to read/see this... You might like it too. Lessons from the spider by Ralph Marston As the sun appeared from behind a... Read more
Mental Health Day
Friday, July 15, 2011      7 comments

I decided to take a vacation day today... or a 'mental health day' if you will. I've been feeling drained and trying to recharge and change my energy levels. I have my angel reading booked for noon today and looking forward to that. I ... Read more
Repeating Cycles
Thursday, July 14, 2011      7 comments

So I was reading one particular blog in my review and the light bulb went off ... because I could have written it today as it's much of what I'm feeling and going through again. It's good to recognize the pattern, but what's more important ... Read more
Blog Review
Wednesday, July 13, 2011      12 comments

I worked on putting my blogs into a Word document yesterday and I am up to the end of May. I have been doing this practice for the past few years now because I enjoy having them printed and in a 'book' like a true journal of my journey. Wit... Read more
It's never too late...
Tuesday, July 12, 2011      8 comments

It is never too late to be what you might have been. ~ George Eliot My day did not go as planned and as I read some of my friends' blogs... I feel as though I'm not alone. I feel a bit off balance lately and my self-confidence and will has ... Read more
11 - walk through the Gateway
Monday, July 11, 2011      2 comments

The number 11 is a very significant one it seems this year and today - I am looking at it as an opportunity to walk through the gateway of new beginnings. The events of last week are past/gone and beginning today, all is new and possibiliti... Read more
Climb 'Til Your Dream Comes True
Sunday, July 10, 2011      4 comments

Climb 'Til Your Dream Comes True by Helen Steiner Rice Often your tasks will be many, And more than you think you can do. Often the road will be rugged And the hills insurmountable, too. But always remember, The hills ahead ... Read more
New Day and Sun is Shining
Saturday, July 09, 2011      6 comments

Well I'm rather tired still... Woke up early around 5am and stayed up for a bit (watched The Backup Plan - great movie) and went back to sleep for a rest. The movie was just was I needed ... some comedy and allowed me to let a few tears flow to ... Read more
I QUIT!!!!
Friday, July 08, 2011      15 comments

Yes - I am quitting my 'volunteer' job at Bluesfest!! I had the most horrible experience tonight and well - if I look at the positive side of it... I was tired today and didn't feel like going in but said to myself - I'll do this last shift and ... Read more
Weighing in...
Friday, July 08, 2011      9 comments

I weighed in this morning and set my ticker again - my poor swimmer is going backwards as I was up half a pound from last Friday but I attribute it to my monthly visitor... My waist is also up half an inch and I feel it, again thanks to the wond... Read more
Attended my First SP eMeeting
Thursday, July 07, 2011      5 comments

I attended my first SP eMeeting yesterday and it was pretty cool! Another feature SP is in the testing phase and well - KUDOS again to SP for always looking for ways to connect and improve things for its members. The class I attended was an hour... Read more

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