HEALTHY4LIFE360
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HEALTHY4LIFE360's Blogs

I couldn't stop smiling yesterday
Friday, June 24, 2011      12 comments

What a wonderful day and evening I had yesterday! At work, I got everything done I planned on doing, cleared and cleaned off my desk, filing was done and e-mail inbox was cleaned out. I even had time to prepare the electronic files to pass along... Read more
Bumps and 'pebbles' in the road
Thursday, June 23, 2011      8 comments

I updated my status today with this and find it fitting with what I've been experiencing lately... Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have cro... Read more
Stop - Look and Listen!!
Wednesday, June 22, 2011      12 comments

I have had a couple of not so good days ... and I need to put a STOP to it and re-evaluate things from a different perspective. I don't know if it's the endings or beginnings that have me feeling anxious... the end of the school year, the b... Read more
4 days and counting...
Monday, June 20, 2011      10 comments

A short work week ahead ... as I head into my staycation... I am super excited about it and plan on really making it a 'self-care' vacation. I had a wonderful weekend and the sun is supposed to shine for another couple of days before... Read more
Sunny Sunday
Sunday, June 19, 2011      6 comments

Another gorgeous day in store for us here in Ottawa! The walk to Pink Lake was simply beautiful! We were a small group of 4 in all and we walked the trail 2 times. Here are some pics - I feel so lucky to live so near to such beautiful spots! Def... Read more
Beautiful Day for a Walk/Hike
Saturday, June 18, 2011      6 comments

It's simply gorgeous out for the hike at Pink Lake today. We won't be a large group but I'm happy nontheless (and honored to have the two marathoners with me - Amira and Anne : ) I think I may even go for a walk this morning by the river it... Read more
Early Start Today...
Friday, June 17, 2011      5 comments

My morning routine was slightly different this morning as I had to run errands - thank god for 24 hour stores! I went to fill up the car and did some groceries (I was low and wanted healthy foods for my lunch today - fruits, yogurt, etc.).... Read more
Love YOUrself!!
Thursday, June 16, 2011      2 comments

I am re-reading The Soulmate Secret (by Arielle Ford) which I first read when I was on my wonderful cruise... so that in itself brings me back to some happy memories... The book is a great one and what I am picking up on immediately and rem... Read more
Mid-Month Review
Wednesday, June 15, 2011      6 comments

Well I can't believe it's already the middle of June and as I review the past couple of weeks, I see I have my work cut out for me if I'm to reach my 20lbs goal by June 30th. I have not been as AF as I would have liked to be, but that chan... Read more
Dragging along
Tuesday, June 14, 2011      6 comments

I guess the past couple of weeks emotional 'stuff' has taken it's toll on my energy levels and sleep patterns. While I slept better last night - I was still in need of more rest so only woke up at 5am instead of my usual 3:30am. I feel the... Read more
New Week ... Late start...
Monday, June 13, 2011      5 comments

Well my sleeping patterns are a bit off so I wasn't able to get my morning routine in today. TOM arrived unexpectedly on the weekend (but it explains my cravings lol). I'm counting down to my 1 week vacation already ... 9 days ... next wee... Read more
Roll with it...
Saturday, June 11, 2011      14 comments

When things don't go the way you had hoped... the new motto I have developed is to just roll with it... If your week did not go as planned with respect to your SP plan, don't let that deter you from beginning anew today. My week did not inc... Read more
Had a wonderful evening!
Friday, June 10, 2011      4 comments

After all the prep, the meeting was truly wonderful (there were some pictures taken so I may have some later). I was surprisingly very calm and not nervous. I had a lot to read and do but all went well. I provided the board with certificat... Read more
Wrapping up an incredible year
Thursday, June 09, 2011      4 comments

The day has arrived where I wrap up the incredible year I have served as President for my association's local chapter. I'm still doing last minute checks and will be writing my speech later today (yes today for tonight... told you I work well un... Read more
Last Minute Crunch
Wednesday, June 08, 2011      6 comments

Here I am the day before my last meeting as President of the Chapter of my association (for Ottawa) and I have much preparation to do. It seems I always do the last minute crunch thing (I work well under pressure) ... I did the same in school to... Read more

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